backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,838 backblasts mention “tim”
MINNOW POND · THU OCT 29
Tour of FM and 44 Reps
Birthday Week Q #4. WARMUP: Pledge of Allegiance and Directions-ish THE THANG: Run for 5 minutes-ish then do 11 Squats, SSH, Hammers and calf raises all ways. Main St --> Springs St --> Summersby -->Unity St -->Hill St…
THE COACH'S BOX · THU OCT 29
The Smokin Cindy Violator
Warm-Up: SSH – 30 IC Imperial Walkers – 20 IC Windmills – 10 IC Strawberry Pickers – 10 IC Cheese Shredder Violator Mosey lap around Skillet Main Thang: Round 1: Cinder Strength 3 Rounds- MOT per Round: Round 1- Run…
RING OF FIRE · WED OCT 28
1982
Birthday Week Q #3 in the books. I built the workout around the year 1982 and my upcoming age. WARMUP: Good long mosey around Nafo to the NEW Marching Pad behind the ROTC building. 44 SSH, Windmills and stretching. THE…
COCKPIT · WED OCT 28
Racing at the Pit
Always an honor and a privilege to lead my F3 brothers in a workout. Like to try and mix it up a bit for the PAX so I researched the backblasts for this AO. Reached out to the Site Q to inquire what kind of gear is…
BLOCK PARTY · TUE OCT 27
Hills & Marching Around WEP
Day #2 of Birthday Week Q's. Here we go! WARMUP: SSH, Windmills, Imperial Walkers, Stretching, Mosey THE THANG: Mosey over to the swings. Partner up and one partner does suspended crunches (feet in swing) 20x and the…
CURRAHEE · TUE OCT 27
Merkins, Squats & a Nutsniffer
WARMUP: windmills, cherry pickers, imperial walkers and seal jacks. THE THANG: Rucks on and stoping every 1/4 mile for pain stations. Exercises consisted of merkins and squats in cadence. Which type and how many varied…
FLIGHT PLAN · MON OCT 26
Guess What. Go run.
WARMUP: THE THANG: Run to the end of Harvest Pointe/River District and back, adding more if time was on your side. Do 1/4mi - 1/2mi intervals. MARY: ANNOUNCEMENTS: yes COT: yes
THE ARMORY · MON OCT 26
His ass is like a pile of muscle
WARMUP: SSH, IW, HW, Up/Down dog and world’s greatest stretch THE THANG: 4 rd Tabata AMRAP. Goblet Squat Swings Single Arm Rows Lunges Romanian deadlift Thrusters Hammers Plank pull through MARY: Nope ANNOUNCEMENTS: A…
COCKPIT · MON OCT 26
Easy on the Shoulders, Not on the Legs
This is my birthday week, so I'm trying to Q all 5 days. #1 in the books! WARMUP: Windmills, stretching, Moroccan NCs and a mosey down behind the stadium and school. THE THANG: Lamppost-palooza. Run to the lamppost…
RING OF FIRE · MON OCT 26
Dorie - Partner Hero Workout
On December 7th, 1941, during the attack on Pearl Harbor, Dorie was serving as a Mess Attendant aboard the battleship USS West Virginia. When torpedoes struck, he ran into the fight—carrying his mortally wounded Captain…
THE YARD · SAT OCT 24
Circle of Fun and Indian Run
WARMUP: THE THANG: - 12 station circle of fun 45 secs exercise 15 second rest - Indian run - 12 station circle of fun 45 secs exercise 15 second rest - Indian run - Dora MARY: ANNOUNCEMENTS: - 4 B's - Bethel - 401k run…
COCKPIT · WED OCT 21
Why do we keep running past the destinations
WARMUP: walkers, windmills, Peter parkers, up and down dog stretches THE THANG: We visited 6 different locations making a full loop around the CRHS property Each location had a start point, a destination point, an…
CLYDESDALES · WED OCT 21
Figure 8's With Horses
WARMUP: Nope THE THANG: 2 "instructions" 1. The route: Attempt to run figure-8's through new/old Kingsley 2. Interval-style running which means .25mi quicker run and .25 just slower than normal run. Do this the entire…
THE BALLROOM · TUE OCT 20
Time to go dancing!!
WARMUP: 20 Moroccan night moves 20 Windmills 20 Pickers 20 Walkers X2 THE THANG: DORA: 100 Lunges 200 Squats 300 Flutters Other runs to bench for 10 dips 4 corners: 20 LBC 20 Big Boy 20 Plank hold 20 Dealers choice X5…
COLOSSEUM · TUE OCT 20
Q School at Colosseum
It was my honor and privilege to share some QSchool lessons learned with 6 of my brothers this morning. Please bookmark this backblast as you prepare your first Q. Many of us are here to assist as you plan and would…
BLOCK PARTY · TUE OCT 20
Mozy Ruck 4
WARMUP:Moroccan Night Clubs, Strawberry Pickers SSH THE THANG: 4 Corn of Pain 20x Ruck Squats 20x Swings with Ruck sack 16x Lunges 8 each leg. Station 2 15x Curls 15x Merkins 15x Over Head Press Station 3 30x Flutters…
SEABISCUIT · TUE OCT 20
Balmy 40 degrees at liftoff
WARMUP: Sat in warm cars until launch THE THANG: Mosey through the neighborhood over to Catawba for a lap around the high school then head down White street to Peacan ridge, down and back. Extra jug handle loop at…
FLIGHT PLAN · MON OCT 19
Bad Route
WARMUP: Too cold to warm up so we just ran THE THANG: YHC posted a route the night before, was all downhill, but driving up Sutton realized there was less sidewalk and minimal shoulder to safely run on so quickly…
6@6 · SAT OCT 17
Raining an running
WARMUP: chit chat with Twister THE THANG: running, all runners MARY: was not present (again) ANNOUNCEMENTS: Bethel and BBBB COT: coffee
THE FORGE · FRI OCT 16
4 Corner EMOM avoiding the Harry Teeter dumpster juice
WARMUP: SSH, Cherry Pickers, down dog, honey mooners, pigeon then mosey the long way to the back side of Harris Teeter. THE THANG: 4 corners EMOM behind Harris Teeter Four stations each with a different exercise listed…
THE HIVE · FRI OCT 16
KB BOP for Farmers
Site Q let me know there would be a shovel flag handoff this morning so expected a large crowd. Means different paces needed to be accommodated, perfect for a BOP. Arrived early to set-up and get a prerun in, because…
SLOW BURN · FRI OCT 16
Dora & Mosey
WARMUP: BACKBLAST: NO SHORTCUTS, JUST WORK Warm-Up – Mosey to Lowe’s - Mosey to Lowe’s and circle up - 20 Side Straddle Hops - 10 Imperial Walkers - 10 Hillbilly Walkers - 10 Cherry Pickers DORA – Partner Workout - 100…
SOUL TO SOLE · THU OCT 15
Ruck/Shuffle @ S2S
Love this AO as the opportunity to fellowship with PAX is the main draw for me. You have time to get past the surface and talk about what's happening in each other's lives, sharing burdens or giving praise reports…
LAZARUS · THU OCT 15
Nipple Fights
Minimal warm-up Maximum UNO Ultimate chatter BE GRATEFUL FOR ALL THINGS MILGA