THE BALLROOM · TUE OCT 20

Time to go dancing!!

When: Tuesday, October 20
AO: The Ballroom
Q: Honkey Tonk
PAX: 6 Honkey Tonk, Barry Manilow, Brawny - The Fort, Fogerty, Old Bay, Snooker

WARMUP:
20 Moroccan night moves
20 Windmills
20 Pickers
20 Walkers
X2

THE THANG:
DORA:
100 Lunges
200 Squats
300 Flutters
Other runs to bench for 10 dips

4 corners:
20 LBC
20 Big Boy
20 Plank hold
20 Dealers choice
X5

MARY: was not available
ANNOUNCEMENTS: Bethel, Litter p/u
COT: Round the horn of personal "check in".
How you doing?
Mentally
Emotionally
Physically
Spiritually