backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
165 backblasts mention “Sugar Daddy”
SLOW BURN · FRI JUL 24
4 Corners and 11's
WARMUP: Lead by Snooker. Did a great job. THE THANG: Moseyed around a bit, then landed at a parking lot with 4 cones set up about 50 yards apart. The thang was to do 11's, but across 4 corners. Corner 1 - 10 Merkins…
SOUL TO SOLE · THU APR 30
The Manion WOD
WARMUP: 29 squats THE THANG: Manion WOD: 29 squats with ruck and sandbag, 400 meter run/ruck/shuffle X 7 rounds (modify as needed) MARY: 5 minutes of AB lab, 10 minute broga ANNOUNCEMENTS: “greater than” event, bethel…
SWEEP THE LEG · MON MAR 16
Backblast! Sweep the 7s
WARMUP: Side straddle hops, imperial walkers THE THANG: 7s between merkins and burpees. About .42 mile in between. MARY: running inspired stretching ANNOUNCEMENTS: Several events coming up including a trip to the DMV…
BLOCK PARTY · TUE JAN 13
Backblast! Backblast!
WARMUP: Side straddle hops, merkins, imperial walkers, windmills THE THANG: Mosey to church hill, partner up, one partner runs to top of hill and does 10 merkins, runs back down hill while partner does plank shoulder…
BLOCK PARTY · TUE JAN 6
Backblast! Stroll in the Park
WARMUP: Mosey to pharmacy parking lot. Imperial Walkerx10, Hillbilly Walker x10, Windmill x10, Cherry Picker x10, Plank: HoneyMooner and Down Dog. MTN climber x15, Peter Parker x15 and Parker Peter x15. THE THANG: Mosey…
FLIGHT PLAN · MON JAN 5
Backblast! Monday River Run
We ran down Market St thru Baxter to Grey Rock and back. Only 3 members of the ruck club today.
THE ARMORY · DEC 1, 2025
Backblast! Surrogate BB for 12/1
WARMUP: while the posting numbers are inaccurate, due to the many folks that don’t find the BB system worth their time… Some of us enjoy seeing the numbers climb. Getting these done increases the accuracy of that, and…
FLIGHT PLAN · NOV 24, 2025
Backblast! The hills are alive….
Run. Run run run. Run. Stop walking. Run run run. :runner: Braden hill repeats. Run run run back.
TRAINING GROUND · NOV 23, 2025
Backblast! Miles of OPRAHS Favorite Things
WARMUP: I mean, we just started walking and stuff THE THANG: Ruck miles (a simple out-and-back on 160 with OPRAHS stops along the way: OP = Overhead Press x 10 OYO R = Rows (alt upright/bent over) x 10 OYO AH = American…
FLIGHT PLAN · NOV 17, 2025
Backblast! Disruption to the Status Quo at FP
Loops around Gardenia. Oof!
BLOCK PARTY · NOV 11, 2025
Backblast! Veterans Day at Vets Park
Run to Parking Lot behind Amor 11 SSH 11 Windmills 11 IW 11 HW 11 Mnt Climbers Quick discussion on my Why? As in why I’m still in F3 Short answer is to run faster…(metaphorically as well as literally) I want to be good…
FLIGHT PLAN · NOV 10, 2025
Backblast! Running, Monday, Flight Plan
WARMUP: jibber jabber THE THANG: Berkshire loop(s) MARY: more jibber jabber ANNOUNCEMENTS: yes COT: yes Looks like we made it, Barry Manilow
FLIGHT PLAN · OCT 6, 2025
Backblast! Ruck Club
We had 6 ruck club members and 5 runners which is a new ruck club historical marker. Thank you to all who made this accomplishment happen. Grateful to your dedication. Very specific running route instructions were given…
SEP 25, 2025
Backblast! Don’t Carry Your Burdens Alone
Theme: How are you carrying your burdens? Think about these things: How the weight of your burdens feels as you physically move around. How hard would it be to carry multiple burdens at a time? How hard would it be to…
BLOCK PARTY · SEP 23, 2025
Backblast! Murphy
WARMUP: mosey, ssh, imperial walkers, hillbilly walkers THE THANG: 3 corner block party- 20 pull ups at the print shop, 20 merkins and 20 squats and the train tracks and top of the hill MARY: saw quite a bit of her…
FLIGHT PLAN · SEP 22, 2025
Backblast! River District out and back
We ran and/or rucked to the River District and back.
SLOW BURN · SEP 12, 2025
Backblast! 2025.37 Slow Burn
TBH All I knew I wanted to do was 10 sets of burpees and bear crawls. Each bear crawl was 40 yds and burpees started at 10 and went to 1. In between sets run toward Shutterfly and find the next opportunity to find 40…
SLOW BURN · AUG 29, 2025
Backblast! Toy soldiers suck
WARMUP: windmills, cherry pickers, Moroccan night clubs THE THANG: Dora, MOT is toy soldiers down and mosey back while your partner. 100 Merkins, 200 LBC’s, 300 SSH’s, 400 OH claps. Next set was rifle carry (empty…
FLIGHT PLAN · AUG 25, 2025
Backblast! Next exercise SSHops
It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy:
FLIGHT PLAN · AUG 11, 2025
Backblast! A large ruck club
Walmart round suggested but many Rucker looping aromas Baxter as well.
LAZARUS · JUL 31, 2025
Backblast! People’s Q
I tried something a little different today and had a people’s Q. I started us off with a little warm up then Rosie picked up the Stick as we moseyed to the front of the movie theater. I thought we were going to watch…
JUL 31, 2025
Backblast! Multiples of 5
WARMUP: Mosey to Print Shop THE THANG: 5 pull-ups at the Print Shop. Run to parking lot at the corner of Williamson St and Watson St. for 10 merkins Down Williamson St hill to Fort Mill COG for 15 LBCs Up Academy St for…
COLOSSEUM · JUL 29, 2025
Backblast! Conundrum
WARMUP: a little bit THE THANG: some stuff MARY: not really ANNOUNCEMENTS: newsletter COT: yep
FLIGHT PLAN · JUL 28, 2025
Backblast! To go where none have gone before
WARMUP: THE THANG: out market towards the river district. Turn right on gardenia, first right on morris hunt. Go all the way to the end, turn around and head back. Next left on downing, follow until it ends at the…