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TRAINING GROUND · SUN NOV 23
Backblast! Miles of OPRAHS Favorite Things
- When
- Sunday, November 23, 2025
- AO
- Training Ground
- Q
- F3 DaVinci
- PAX
- 4 F3 DaVinci, Cobra Kai, Crystal Lake, Sugar Daddy
WARMUP: I mean, we just started walking and stuff
THE THANG: Ruck miles (a simple out-and-back on 160 with OPRAHS stops along the way:
OP = Overhead Press x 10 OYO
R = Rows (alt upright/bent over) x 10 OYO
AH = American Hammers
S = Swings
Ran the clock out with a few mins of broga led by Cobra Kai
MARY:
ANNOUNCEMENTS: thanksgiving day convergence
COT: prayers of thanks for the group and of hope for pax going through times of transition (like YHC).