SLOW BURN · FRI JUL 24

4 Corners and 11's

When: Friday, July 24
AO: Slow Burn
Q: Old Bay
PAX: 7 Old Bay, Bass, F3 DaVinci, Pollo Hermano, Snooker, Sugar Daddy, Twister

WARMUP:
Lead by Snooker. Did a great job.

THE THANG:
Moseyed around a bit, then landed at a parking lot with 4 cones set up about 50 yards apart. The thang was to do 11's, but across 4 corners.

Corner 1 - 10 Merkins. Next lap will be 9.
Lunge walk to Corner 2
Corner 2 - 1 Bombjacks. Next lap will be 2.
NUR to Corner 3.
Corner 3 - 10 Squats. Next lap will be 9.
Bear Crawl to Corner 4.
Corner 4 - 1 Mountain Climbers. Next lap will be 2.
Run to Corner 1.

Repeat until the "11's" exchange is complete.

Finished right on time.