backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
338 backblasts mention “Sasquatch”
SWEEP THE LEG · MON OCT 26
Getting Loopy
WARMUP: mosey towards berkshire loop with a stop on 160 for IC monkey humpers THE THANG: berkshire loops with 10 squats 10 merkins 10 LBCs at each stop sign. MARY: nah ANNOUNCEMENTS: newsletter COT: yup
SNAKE PIT · TUE OCT 20
Shared burdens at snakepit
WARMUP: ssh, trunk twists, THE THANG: write down something that you are dealing with personally on one side of index card and an exercise on the other. Zip tie card to implement of woe. Grab heavy awkward stuff and ruck…
RING OF FIRE · WED OCT 7
NaFo Rules
Started with a mosey run to the front of SCES. Warm up: SSH, Mountain climbers, squats, smurf jacks, bobby hurleys Run to ROTC pull up bars: Thang 1: 5 pullups, 5 knees 2 chest, 5 toes 2 bar. Repeat for three total…
SWEEP THE LEG · SUN OCT 4
Running
WARMUP: no THE THANG: Ran down to school. 5 burpees/13squats/10 big boys run 1/4 mile rinse and repeat. Do until 555. Everyone got in 4. MARY: no ANNOUNCEMENTS: newsletter COT: what happens stays
MINNOW POND · THU OCT 1
Skipper zipper
THE THANG: Zipper route starting at Elliott St. 10 merkins and 10 jump squats at the end of every street. 5 burpees each time the pax cross Springs St. Pax logged 3.5-4.5 miles.
BLOCK PARTY · TUE SEP 29
FORTeen Years
WARMUP: 14 Burpees THE THANG: Mosey to center of WEP Pax rotated into center based on year of 1st post (ie Class of 2026, 2025, 2024, etc). Varied exercises were performed by all including Burpees, Partner Derkins…
SWEEP THE LEG · MON SEP 28
Poles of Death
The Thang: Mosey to the light poles at the back of the school. Out one, 10 merkins, back to start 10 lunges (each leg). Out two poles 5 burpees, back to start, 10 squats. Out 3 poles, 10 merkins, etc. Repeat until time…
COLOSSEUM · TUE SEP 15
Beat the deck
WARMUP: SSH, Imperial Walkers, cherry pickers, and a nice jog THE THANG: Beat the deck, full list of workouts and had to pick the correct cards. Correct card is a 10 count of the workout. Incorrect card is the workout…
MINNOW POND · THU SEP 10
Pre-BRR Squatch Beatdown
WARMUP: run to Print Shop THE THANG: 5 pull-ups, 5 toes to bar, 5 dips Run to church Partner wheelbarrow 20yds, flapjack Run, turn left, run turn left down stairs to other church Partner push 20yds, flapjack Run, turn…
6@6 · SAT SEP 5
Flight Attendant INSTRUCTOR
WARMUP: very little THE THANG: little a this, little a that MARY: proud, very proud ANNOUNCEMENTS: always COT: always
MINNOW POND · THU SEP 3
Sweaty
Massey to Harris to McCammon to Clebourne to Main to Veteran’s Park Exercises at following: John Boys FM Pharmacy Veteran’s Park 10 Merkins 10 Squats 10 LBC’s
ALCATRAZ · SAT AUG 29
Lighting And Thunder
WARMUP: Jog around paved path at Runde Park 1 pullup THE THANG: Lightning Portion Laps around Runde Park Lap 1 - 1 Pullup - 40 Burpees Lap 2 - 2 Pullups - 40 Merkins Lap 3 - 3 Pullups - 40 BBS Lap 4 - 4 Pullups - 40…
MINNOW POND · THU AUG 20
3 exercises on repeat...for 4 miles
WARMUP: Non existent THE THANG: Super simple...running with push-ups, V-ups and American Hammers. At every stop, the PAX would perform: 5 V-Ups, 10 Merkins, 15 American Hammers Here's the route we took: Up Massey and…
6@6 · SAT AUG 15
@6@6officialtherealthisone
WARMUP: guessing who was getting extra credit THE THANG: running mostly MARY: various shenanigans and rounding off runs ANNOUNCEMENTS: heart walk thing, talk to Sasquatch, everybody will be there COT: coffee at Panera…
6@6 · MON AUG 10
Twister v. Brass
WARMUP: Band Camp and Pauly D ran from town, nuf warm up for all THE THANG: mostly running MARY: no ANNOUNCEMENTS: yes COT: yes
COCKPIT · MON AUG 10
Island hops
WARMUP: SSH, IW, HBW, , MNC, Windmill, cherry pickers THE THANG: Mosey to parking lot in front of band field. Island hopping. 6 aisles. 1 exercise per aisle at every island the whole way down. Aisle 1: 10 merkins - run…
SWEEP THE LEG · MON AUG 10
Physical Readiness Teast
WARMUP: dynamic 10 Wind mill 5 bend & Reach THE THANG: 1 mile 1 stop (20 low slow squats, 10 hand release merkins, 30 American hammers) Competition test 1 minute ARAP Merkins 1 Minute ARAP curlups 1.5 mile run MARY…
MINNOW POND · THU AUG 6
Link street on my heart
Written by DOAH in slack: [commentary by Band Camp] Heart Breakers: Cubbie and almost Crystal Lake, but he uncommitted sometime last night… The Thang: Route attached [was attached in slack, you could look up today's…
SWEEP THE LEG · MON AUG 3
Tour d' Favorites
WARMUP: Run a bit in the Sweep parking lot then a few warm up exercises: 10 Lunges each leg, 10 Mountain Climbers I/C, 10 Carolina Dry Docks, 10 Mak Tar Jah THE THANG: The "theme" this morning, albeit unspoken, was to…
THE FORGE · FRI JUL 31
Taser!
WARMUP: SSH, windmills, imperial walkers, hillbilly walkers, Moroccan nightclubs, mosey to west side of parking lot (wall by first national. THE THANG: Thang 1: 7’s Merkins at the bottom of the “hill” (in parking lot )…
COLOSSEUM · TUE JUL 14
Curb Your Enthusiasm
WARMUP: dynamic plank and broga, dynamic warmup LEs (ie: toy soldiers, lunge with twist) THE THANG: set 1 (x4 or 5 rounds): 10 dips on bench, 10 derkins on bench, 5 curb burpees, partner wheelbarrow shoulder taps x10…
SWEEP THE LEG · MON JUL 13
Hills have eyes
WARMUP: mosey down to bottom of Brayden hill THE THANG: 10 jump squats at bottom of hill 10 merkins at the first street 10 lunges and the parking lot entrance 5 burpees at the top Run back to the bottom and repeat MARY…
THE FORGE · FRI JUL 10
Bat-flippin’ Pharaoh
WARMUP: dynamic plank + broga THE THANG: partner work: Set 1: sit-up get up with partner pull assist x12 AND partner merkins Set 2: side plank on curb partner jump over x12 AND partner leg throws x12 Set 3: partner sled…
COCKPIT · WED JUL 8
BRILGA
WARMUP: SSH, dynamic plank/broga THE THANG: mosey to field, partner push 2x20 yards, partner wheelbarrow 2x20 yards railroad ties - jump over, pax on ground complete Superman’s then flutters; railroad ties- side shuffle…