COCKPIT · MON AUG 10

Island hops

When: Monday, August 10
AO: Cockpit · Catawba Ridge HS
Q: Cherry Pie
PAX: 7 Cherry Pie, Drop Thrill, Float Bridge, Hominy, Pauly D, Sweet Baby Ray, Xerox

WARMUP: SSH, IW, HBW, , MNC, Windmill, cherry pickers

THE THANG: Mosey to parking lot in front of band field. Island hopping. 6 aisles. 1 exercise per aisle at every island the whole way down.
Aisle 1: 10 merkins - run (short aisle)
Aisle 2: 15 squats - shuffle L
Aisle 3: 20 plank jacks - shuffle R
Aisle 4: 25 calf raises - nur
Aisle 5: 10 jump squats - run (short aisle)
Aisle 6: 10 merkins - run (short aisle but 2x islands).

MARY: flutters, navy seal sit-ups , dying cockroaches, lbcs
ANNOUNCEMENTS: trash pickup, American heart walk challenge (contact Sasquatch)
COT: yes