SWEEP THE LEG · MON JUL 13

Hills have eyes

When: Monday, July 13
AO: Sweep the Leg
Q: Rolloff
PAX: 12 Rolloff, Badlands, Beaker, Boogie Nights, Cadre Olaf, dehappymeal3, Farmers Only, Grout, Mark Nestel, Sasquatch, Spectre, Vuvuzela

WARMUP: mosey down to bottom of Brayden hill
THE THANG: 10 jump squats at bottom of hill
10 merkins at the first street
10 lunges and the parking lot entrance
5 burpees at the top
Run back to the bottom and repeat
MARY:
ANNOUNCEMENTS: yes
COT: yes