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F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

231 backblasts mention “Masterpiece”

CURRAHEE · TUE OCT 20 Miles and Smiles Q: Boogie Nights · 8 PAX WARMUP: no warm up needed to ruck THE THANG: to Walmart and back W/ upright rows, squats, overhead press MARY: ANNOUNCEMENTS: bethel me s shelter, 4-B’s COT: praises and prayers CURRAHEE · TUE OCT 6 Walmart has a weight room? Q: Crystal Lake · 7 PAX WARMUP: THE THANG: Walk to Walmart and back via Hubert Graham MARY: ANNOUNCEMENTS: COT: ALCATRAZ · SAT OCT 3 2026.40 Alcatraz Q: Tesh · 10 PAX We did 90 burpees... Some couldn't count and did 95 *cough *Mainframe SWEEP THE LEG · MON SEP 28 Poles of Death Q: Decibel · 14 PAX The Thang: Mosey to the light poles at the back of the school. Out one, 10 merkins, back to start 10 lunges (each leg). Out two poles 5 burpees, back to start, 10 squats. Out 3 poles, 10 merkins, etc. Repeat until time… ALCATRAZ · SAT SEP 19 Total team effort Q: Kaiser · 5 PAX WARMUP: Some moseying and 10 counts back and forth in front lot. THE THANG: Dojo lead: Started with a dips/derkins 11 at the benches. To the big field, re-enacted a relay type run in honor of BRR and D2D. Took turns… SOUL TO SOLE · THU SEP 17 The Jaunt Q: Sofrito · 6 PAX WARMUP: THE THANG: ao-soul-to-sole — “The Jaunt” :school_satchel: Six PAX stepped into the gloom this morning for what YHC advertised as a simple little jaunt around Fort Mill. Apparently, “jaunt” has a very flexible… CURRAHEE · TUE SEP 15 Uphill, Both Ways… Q: Pollo Hermano · 5 PAX WARMUP: SSH, IW THE THANG: Ruck up and rotate sandbags up the big hill and back. MARY: Nah ANNOUNCEMENTS: 9/29 Convergance at WEP, talk to Cyclops about #ao Q-School on Wednesdays COT: Yes. CLYDESDALES · WED SEP 9 To Baxter and back Q: Peach Stand · 12 PAX WARMUP: some light stretching and jangling around THE THANG: munn to Harris to Sam smith, through Sutton place neighborhood to right on Sutton until turnaround at or about 6th Baxter - and then back again MARY… CLYDESDALES · WED SEP 2 Missing in Action Q: Stagecoach · 20 PAX Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot SWEEP THE LEG · MON AUG 31 F3 Hyrox Training Q: Spectre · 9 PAX WARMUP: Mosey around parking lot to set lap THE THANG: 800s (2 laps around parking lot) Can't move on to next set of exercises until you complete 2 laps and exercises 800 - 50 Burpees 800 - 50 Squats 800 - 50 Lunges 800… ALCATRAZ · SAT AUG 29 Lighting And Thunder Q: Spectre · 8 PAX WARMUP: Jog around paved path at Runde Park 1 pullup THE THANG: Lightning Portion Laps around Runde Park Lap 1 - 1 Pullup - 40 Burpees Lap 2 - 2 Pullups - 40 Merkins Lap 3 - 3 Pullups - 40 BBS Lap 4 - 4 Pullups - 40… CLYDESDALES · WED AUG 26 Kingsley Loop by Hominy Q: Hominy · 19 PAX I rucked. Others ran. Around Kingsley and back. ALCATRAZ · SAT AUG 22 Trip to the golf course Q: Fishstix · 11 PAX Cars in the parking lot when I arrived. Some of the Pax had launched early to record some miles. Bootcampers began with some dynamic stretching before we strolled down the path to the golf club. Several stops with… CLYDESDALES · WED AUG 19 Bojangles Loop Q: Sprocket · -162 PAX WARMUP: None THE THANG: 4 mile loop down to Bojangles and back to Bob Jones Stadium MARY: ANNOUNCEMENTS: Fort Mill Lawn Care service opportunities COT: Closed in prayer CLYDESDALES · WED AUG 12 2x Kingsley Q: Barry Manilow · 17 PAX WARMUP: OYO THE THANG: old and new Kingsley, with side pieces to add up to 4.6 MARY: no ANNOUNCEMENTS: yes COT: yes CLYDESDALES · MON AUG 3 We ran Q: Warning Track · 13 PAX We ran ALCATRAZ · SAT AUG 1 Split Q Q: Deep Dish · 9 PAX WARMUP: Run with butt kickers, high knees, toy soldiers and karaoke. Circle up- windmill, hill billys, imperial walkers, toe touch, produce picker, Merlin, Peter Parker, Parker Peter, runners lunge, crow. THE THANG… CLYDESDALES · WED JUL 29 Rolling Hills Q: Vuvuzela · 13 PAX WARMUP: THE THANG: run over to Masons Bend down through Harris, 2 miles out, 2 miles back MARY: ANNOUNCEMENTS: COT: ALCATRAZ · SAT JUL 25 Ace Ventura Q: Keith Crockett · 10 PAX WARMUP: SSH Imperial/ Hilbilly Walkers Mountain Climbers Peter Parker’s Moroccan Nigh Clubs Lap around Runde: High Knees, Butt Licks, Karaoke, Toy Soldiers THE THANG: 1. Golf Course 11s - “Laces Out” - Merkins and… ALCATRAZ · SAT JUL 18 No Complaints, Just Work Q: darkhelmet · 12 PAX WARMUP: Dark Helmet on Q for the 1st half: A lap around the park with a stop at the pull-up bars for everyone to knock out a few then over to the wall behind the backstop. We performed a set of dips on the wall then… CURRAHEE · TUE JUN 2 Stop 🛑 Sign Beatdown Q: Fogerty · 6 PAX WARMUP: Stretch, SSH, Squats, Nightclubs…..Mosey THE THANG: Mosey to 160 and back using Stop Signs for round of exercises ( 50 flutters holding ruck up, 25 Squats, 10 Curls, and 5 ManMakers) MARY: None ANNOUNCEMENTS… CURRAHEE · TUE MAY 26 Rucking and Sharing Burdens Q: Cohiba · 4 PAX Rucked approximately 2.5 miles while sharing our burdens. The HIM sharing the burden was carrying a 40lb Kettlebell and was rotated among each HIM. ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises ALCATRAZ · SAT MAY 23 Trestle Camp Q: Band Camp · 11 PAX Tressel: 1. Disclaimer/mosey around Windward Dr, back to parking lot. 2. COP- mix upper and lower body. 3. Down the hill at Mariana Dr. for quadzilla. 4. Mosey to pull up station for 7’s (pull ups/ burpees). Band Camp… SOUL TO SOLE · THU MAY 21 Miles and Smiles Q: Boogie Nights · 7 PAX WARMUP: mumblechatter THE THANG: miles and smiles MARY: ANNOUNCEMENTS: HAPPY BDAY Barkley COT: