ALCATRAZ · SAT JUL 25

Ace Ventura

When: Saturday, July 25
AO: Alcatraz
Q: Keith Crockett
PAX: 10 Keith Crockett, Cyclops, Decibel, Falcon Crest Ryan_F, Mainframe, Mark Nestel, Masterpiece, Pharoah, Senator Tressel, Über

WARMUP:
SSH
Imperial/ Hilbilly Walkers
Mountain Climbers
Peter Parker’s
Moroccan Nigh Clubs

Lap around Runde: High Knees, Butt Licks, Karaoke, Toy Soldiers

THE THANG:
1. Golf Course 11s - “Laces Out” - Merkins and Squats
2. Wall Sits - “Do NOT go in there.” One guy at a time crab walks to end of patio and back.
3. Hill climbs - “Like a Glove!”
5 cycles - 10 reps Plank Jacks at Bottom, 10 reps Seal Jacks at Top
5 cycles - 10 reps CDDs at Bottom, 10 reps Shoulder Taps at Top
4. 4 corners - “Excuse me. May I ass you a few questions.”
20 reps each, repeat 4x: Bobby Hurleys, Calf Raises, Squats, Monkey Humpers
MARY: no time
ANNOUNCEMENTS:
COT: