ALCATRAZ · SAT AUG 1

Split Q

When: Saturday, August 1
AO: Alcatraz
Q: Deep Dish · Co-Q: Falcon Crest Ryan_F
PAX: 9 Deep Dish, Falcon Crest Ryan_F, backdraft, Jeremy Holt -, Masterpiece, McHale, Pharoah, Senator Tressel, Stang

WARMUP: Run with butt kickers, high knees, toy soldiers and karaoke. Circle up- windmill, hill billys, imperial walkers, toe touch, produce picker, Merlin, Peter Parker, Parker Peter, runners lunge, crow.

THE THANG:
Pull ups/ al gore, pull ups/ shoulder taps, pull up/ al gore
Jack web

Switch Q

22s on the basketball court.
Burpee/Big Boys on side A (1/10, 2,9 etc)
Run to other side
Jump squat/dead bug

Jog a cooldown lap
MARY: stretched
ANNOUNCEMENTS: bethel men’s shelter
COT: yes