backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
18 backblasts mention “Full House”
MAR 19, 2025
Backblast! St Paddy's Day WOD
WARMUP: Our warmup consisted of Windmills, Imperial Walkers, Hillbilly Walkers, some downward dog and honeymooners THE THANG: We did 5 rounds of exercises The first 3 rounds were 17 reps of each exercise followed by a…
RING OF FIRE · MAR 19, 2025
Backblast! Shield is a lean mean pain making machi
WARMUP: Did couple exercises THE THANG: 4 rounds of board of pain In between exercises take 400m lap MARY: ANNOUNCEMENTS: Ruby and Splinter are training for Marathon :clap: :muscle: :bacon: COT: Be light in the darkness…
THE RANCH · MAR 6, 2025
Backblast! 11’s 7’s benches & other fun
WARMUP: mosey to the bus loop Exercises in cadence with burpees in between Windmills imperial walkers Hillbilly walkers Low slow squats Moroccan nights clubs holding people’s chair Side straddle hops Plank Mountain…
MAR 3, 2025
Backblast! White Block WOD
WARMUP: SSH, Calimari Burpeesx5, ISqW, CBx4, ChP, CBx3, WM, CBx2, HW, CBx1 THE THANG: Plank for intro: 1st Lt. Ashley White was a member of the Cultural Support Team (CST), an elite group of female soldiers who worked…
THE RANCH · FEB 27, 2025
Backblast! Time Machine Talks Too Much
WARMUP: IW, MNC, HW & SSH THE THANG: Mosey to Baseball field, Urkins, Dips and Derkins, 4 sets start at 20 reps, decreasing by 5 each rep. Mosey to Middles School, J Webb, Burpees:Hammers. Lots of testimony in there as…
THE COACH'S BOX · SEP 5, 2024
Backblast! Bord of Pain OG
WARMUP: Run to back of school mixed in a few butt kickers, toy soldiers and high knees THE THANG: OG Board of pain with a twist. No one has ever and dare I say will never complete the board in 45 mins. With that being…
KITCHEN SINK · SEP 4, 2024
Backblast! Pull thru day
Started with some basic warm-ups then grabbed bags and headed over to baseball field. 2 cone workout. Cone 1 exercises: 10 over the shoulders, 20 pull thru, 10 clean and squats, 20 LBCs w/bag overhead, 10 walk over…
THE COACH'S BOX · AUG 29, 2024
Backblast! Next Play!
My SL bro had the Q stick for Soul2Sole this morning so we planned a mini convergence the night before... WARMUP: Dynamic warmup including some mosey, some toy soldiers, high knees, and butt kickers Then met with the…
THE ARMORY · AUG 26, 2024
Backblast! Lots of Swings and Man Makers with a fe
WARMUP: Some SSHs, Windmills, Cherry Pickers, Imperial Walkers, Hillbilly Walkers, Moroccan nightclubs and then a short mosey with the bells to the front loop THE THANG: Escalating cumulative ladder with a lap between…
THE ARMORY · JUL 29, 2024
Backblast! Pyramid scheme
Normal warmups: SSHs, Walker's, windmills, mountain climbers, Peter Parkers, & Parker Peters. Series of pyramids with movement following. Pyramid was 10 merkins w/bell pull thru, 20 goblet squats, 30 American hammers…
THE FORT · JUL 16, 2024
Backblast! The Loop of Pain
WARMUP: none THE THANG: Hot zone (starting point) 20 Jump squats, 15 Merkins, 10 Peter Parker’s, 5Burpees and Run 1/4 mile loop. Pain station Large fire :fire: truck tire and flip three times. Run 1/4 mile to next pain…
THE ARMORY · JUL 15, 2024
Backblast! 4 Corners of Pain
WARMUP: Yes THE THANG: 4 Corners Circuit/4 Stations/5 Exercises Each Station Run a Lap After Finishing Each Station (after carry) Transport KB Between Each Station With Carry/Exercise Station 1: Goblet Squat x 20 OH…
THE ARMORY · APR 22, 2024
Backblast! 300 is the count
WARMUP: SSH, Windmills, Cherry pickers, merkins THE THANG: Partner work: count is 300; Big Boys, Chest Press, one arm overhead press, 100 count tricep extensions & LBC’s MARY: no time ANNOUNCEMENTS: HIM Camp, read your…
COLOSSEUM · MAR 12, 2024
Slackblast:
Slackblast: That Veronica Vaughn DATE: 2024-03-12 AO: ao-colosseum Q: Warning Track PAX: Barkley Boogie Nights Farmers Only darkhelmet Rolloff Escargot Rebound Gears Full House Wooden Leg Crystal Lake, Whoops FNGs: 0…
THE ARMORY · MAR 11, 2024
Where’s the Shower Curtain
Slackblast: Where’s the Shower Curtain DATE: 2024-03-11 AO: ao-the-armory Q: Rebound backdraft Band Camp PAX: Joe Lyons (F3 Long Duck) 3D JWOW Cubbie Sugarbug Full House FNGs: 0 COUNT: 9 Shower Curtain was on Q, but no…
THE ARMORY · MAR 8, 2024
Co-Q
Slackblast: Co-Q DATE: 2024-03-08 AO: ao-the-armory Q: Crystal Lake Rebound PAX: Barkley Full House Gears 3D Sugarbug Cubbie Joe Lyons (F3 Long Duck) Wooden Leg Dojo Sprocket Conundrum shower curtain, Karma Chameleon…
JUN 14, 2016
Enough with the Merkins Already...
Tuesday morning, 2nd Q in a row. I haven't had the opportunity to Q in a month and now they come back to back. I couldn't be more excited! I got to Golden Corral 15 minutes early, dropped my coupons and planted my Flag…
APR 28, 2016
River Rat's Return to ManU
Another beautiful day in paradise with 22 of Rock Hill's finest...and 1 additional #HIM from Fort Mill. 23 for a ManU beatdown is pretty solid. Disclaimer was disclaimed, FNG was welcomed, and mumblechatter started…