backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,141 backblasts mention “Thang”
JAN 7, 2025
Backblast! Tour De Buffet
WARMUP: Run out back to frozen sludge. Circle up: 15 IW, 15 WM, 15 Cherry Pickers, 15 MC, 15 PP and 15 PP THE THANG: Mosey to apartment round about 20 Monkey Humpers, Mosey to fountain: Bear Crawl around it, Mosey to…
THE ARMORY · JAN 6, 2025
Backblast! No rain, no pain
WARMUP: Some of the usual windmill, IWs, etc THE THANG: The rain was light but steady throughout and it didn't scare off any of the pax. 36 degrees and wet -- I'm grateful anyone showed up but I was especially grateful…
SWEEP THE LEG · JAN 6, 2025
Backblast! Staying dry
WARMUP: the regular THE THANG: Dora of running and exercises. We stayed Dry!!!! MARY: ANNOUNCEMENTS: COT:
JAN 6, 2025
Backblast! Just another day at the Badger
WARMUP: rolled in hot! 4:59 to be exact. Quick disclaimer and we did windmills and imperial walkers then held plank while I read the HERO WOD biography THE THANG: moseyed to pull-up bars and instructed the following…
THE YARD · JAN 4, 2025
Backblast! New Year’s Lessons and a triumphant ret
WARMUP: Mosey up the back road and circle up at the light pole of YHC’s choosing. Exercises in cadence were windmills, hillbilly & imperial walkers, low slow squats, holding people’s chairs with Moroccan night clubs…
THE FORT · JAN 4, 2025
Backblast! Fun at the Fort
Six for sixty minutes of cold, conversation, and calisthenics. Temp was a balmy 25 for Bacon and Deep Dish’s first workout. Welcome brothers. Here’s what we did: Warm-up - 15 Side Straddle Hops (IC) - 15 Imperial…
JAN 3, 2025
Backblast! 6 ...NOT ... 10
WARMUP: Mosey around the parking lot. 20 SSH 12 Hillbilly Walkers THE THANG: Thang 1. Dora 100 Dips 200 Step Ups 300 American Hammer (Partner runs the loop by the drop off area) Thang 2. Four Corners with a center…
SLOW BURN · JAN 3, 2025
Backblast! Starting the new year with a haunted an
WARMUP: Short mosey with some SSH, Moroccan nightclubs, imperial walker, hillbilly walker and windmill THE THANG: Broke out the Disney World Haunted Mansion deck of cards which may or may not have been separated to play…
THE HIVE · JAN 3, 2025
Backblast! Interimsubstiq
WARMUP: ground work, non-ground work THE THANG: burpee chase, wall work, circuit MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · JAN 2, 2025
Backblast! 4 corners of Pain
She was a balmy 31 degrees. I was the only one wearing shorts. Go figure. Great to see so many faces at DP! WARMUP: run to sunbelt parking lot. Standard array of SSH, IW, squat, cherry pickers, arm circles, merkins…
LAZARUS · JAN 2, 2025
Backblast! Cards & More
WARMUP: Grandpa Jacks SSH Windmill Imperial Walkers THE: We moseyed around the back of the theater around to the fountain. THANG 1 We had a game of Duck, Duck, Goose. While Lunge walking around one of the fountains one…
THE COACH'S BOX · JAN 2, 2025
Backblast! Coaching Up
WARMUP: mosey and some imperial walkers THE THANG: 4 corners at each corner 10reps of exercise 1.5 miles in and 40 reps of exercise moves Merkins CDD Squats Dips Diamonds Plank Jacks MARY: ANNOUNCEMENTS: COT: Gecko led…
JAN 2, 2025
Backblast! Struggles of the dancing idiot
WARMUP: the central question was posed- if we are excited and enthusiastic about trying to make a vision come into reality. (to better serve a group that we identify with and hope to serve), how do we manage our…
JAN 2, 2025
Backblast! Crazy 21s
WARMUP: it’s minnow pond. So, no THE THANG: Fast pace 3.75ish miles stopping to do Super 21s. That’s 1 merkin, 1 squat, 2 merkins, 2 squats, etc. up to 21 merkins, 21 squats. 231 total reps: n(n-1)/2 is the formula if…
THE RANCH · JAN 2, 2025
Backblast! 8 for 8-block
The Sad Clown’s New Year Resolution Ritual: Picture the sad clown: slumped in his favorite worn-out recliner, late-night infomercials flickering in the dark, fueled by stale chips and good intentions. At the stroke of…
JAN 1, 2025
Backblast! 2025 New Years Convergence Smokin Ruck
WARMUP: None THE THANG: Rucked 3 laps around the school campus talking about our 2025 goals MARY: None ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
BUSHWOOD · JAN 1, 2025
Backblast! 2025 New Years Convergence Smokin Beatd
WARMUP: Stated the F3 Mission and Core Principles, then SSH, Windmills, Imperial Walkers, Moroccan NC, and Strawberry Pickers THE THANG: Round 1: Cheese Shredder Round 2: Light Poles: 1. Burpees starting with 1 then 2…
AMERICAN JACKAL · DEC 31, 2024
Backblast! Wake up and know you are alive
WARMUP: yes, of course SSH IW HW Yoga Shoulder Taps Mountain Climber Peter Parker THE THANG: Mosey 10 dips 10 step ups Stretch Mosey Burpee Square: 10 burpees Bear crawl 9 burpees Lunge walk 8 burpees Crawl bear 7…
DAWN PATROL · DEC 31, 2024
Backblast! Bury those burdens
WARMUP: Standing at start waiting for Pusher to get his act together THE THANG: We completed a holiday lights ruck through FM. Along the way we shared some low points, burdens, disappointments from 2024 with a fellow…
CURRAHEE · DEC 31, 2024
Backblast! Ruck-O-Merkin Mile
WARMUP: SSH hillbilly windmill merks THE THANG: 1+ miles of light post pain station. Rucks with sandbag coupon passes MARY: two rounds ANNOUNCEMENTS: happy new year! COT:
SNAKE PIT · DEC 31, 2024
Backblast! NYE Battle Ropes
WARMUP: dynamic plank exercises <> downward dog <> upward dog <> flipped dog ... ~5 minutes THE THANG: starting at traffic circle outside the stadium... Tabata 30" exercise 1 w/ KB, 30" exercise 2 w/KB, 75 seconds…
THE BALLROOM · DEC 31, 2024
Backblast! Stack up at the Ballroom
WARMUP: Yes - SSH, Squats, Merks, and stretching THE THANG: Stack it up with step ups, calf raises, Merks, Shoulder Taps, Big Boys, core work with several laps completed in between sets. Pax kept adding an exercise for…
THE ARMORY · DEC 30, 2024
Backblast! Brotherly Bonding Burnout
WARMUP: cherry pickers, THE THANG: partner switch shoulders/abs/legs MARY: Burnout ANNOUNCEMENTS: weekly newsletters COT: brothers dad/new years cheer
SWEEP THE LEG · DEC 30, 2024
Backblast! Kicking our asses in between the holida
WARMUP: THE THANG: 3.5 miles ran 1st loop 15 burpees From Brayden Clubhouse, run to 160 15 merkins Run back to Clubhouse 2nd loop 15 leg lifts Run to Emory and Helton 15 box cutters Run back to Clubhouse Repeat 2x MARY…