FRI JAN 3

Backblast! 6 ...NOT ... 10

When: Friday, January 3, 2025
Q: Grout
PAX: 6 Grout, Badlands, HarryCarry, Ruby Slippers, Rumbling Bald, Shaq

WARMUP: Mosey around the parking lot.
20 SSH
12 Hillbilly Walkers
THE THANG:
Thang 1.
Dora
100 Dips
200 Step Ups
300 American Hammer
(Partner runs the loop by the drop off area)

Thang 2.
Four Corners with a center surprise
Corner 1: 20 Merkins
Corner 2: 20 Squats
Corner 3: 20 Mountain Climbers
Corner 4: 20 Flutters
(run to the center and do 2 burpees after each exercise)
**each round drop the count by 2
MARY: None
ANNOUNCEMENTS:
COT: Prayers for Harry Carry's daughters.