THE COACH'S BOX · THU JAN 2

Backblast! Coaching Up

When: Thursday, January 2, 2025
AO: The Coach's Box
Q: Cake Boss
PAX: 5 Cake Boss, gekko, Jeremy Holt -, Stang, Suplex

WARMUP: mosey and some imperial walkers
THE THANG:
4 corners at each corner 10reps of exercise
1.5 miles in and 40 reps of exercise moves
Merkins
CDD
Squats
Dips
Diamonds
Plank Jacks
MARY:
ANNOUNCEMENTS:
COT: Gecko led 5 of us in discussion around forgiveness