THE BALLROOM · TUE DEC 31

Backblast! Stack up at the Ballroom

When: Tuesday, December 31, 2024
AO: The Ballroom
Q: Fogerty
PAX: 3 Fogerty, Barry Manilow

WARMUP: Yes - SSH, Squats, Merks, and stretching
THE THANG: Stack it up with step ups, calf raises, Merks, Shoulder Taps, Big Boys, core work with several laps completed in between sets.
Pax kept adding an exercise for each round.
MARY: 3 mins of Mary
ANNOUNCEMENTS:DamtoDam, Fundraising for 2023, F3
COT: Prayers