backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,141 backblasts mention “Thang”
FLIGHT PLAN · FEB 3, 2025
Backblast! Run to The River!
THE THANG: We ran to the river district and back. The climb out and back is always a crowd pleaser! Ha!
SWEEP THE LEG · FEB 3, 2025
Backblast! Smiles with Some Miles
WARMUP: SSH, Windmill, Plank position then honeymooner and downward dog a couple of times THE THANG: Ran a U starting from Earthfare to Gold Hill Middle and back with Exercises being 10 burpees, 10 Squats, and 10 big…
TRAINING GROUND · FEB 2, 2025
Backblast! Prarie Doggin at Training Ground
WARMUP: None THE THANG: Three mile loop: 160 to Spratt, right at the gas station, right onto Harris St, down the hill to Harris St Park, right onto the trail that gets to WEP through the woods, to the WEP amphitheater…
THE YARD · FEB 1, 2025
Backblast! The Joker’s Wild With Burpees
WARMUP: Abe Vigoda, Imperial Squat Walker, Mosey back & around traffic pylons, SSH, THE THANG: Mosey to b-ball court. 4 corners equipped with F3 cards. Each corner focused on Cardio, Core, Legs, Upper Body. Nur, Run…
ALCATRAZ · FEB 1, 2025
Backblast! With Sally there are no breaks
The goal was to bring back some things we have done in a while. WARMUP: Not needed THE THANG: Mosey to first stop at golf course. IWx15, WMx10, move over for a break, but there are no breaks. Cherry Picker x15. Mosey to…
THE FORT · FEB 1, 2025
Backblast! Chasing Amy, I mean Twister
WARMUP: 6 gathered, which was a great number, for a full 1 hour of party packed entertainment. Twister joined us to say hi as he terrains his 6@6, but before he got 75 yards away, we had a quick disclaimer and took off…
JAN 31, 2025
Backblast! Under the wire…damn you end of the mont
WARMUP: It’s Friday and warmer. Those are 2 plus signs. Guys showed up, another plus. I remembered the disclaimer and mission of F3, green light. We took off for a mosey in the parking lot and stopped after maybe 1/4…
VARSITY · JAN 31, 2025
Backblast! 50/50
WARMUP: SSH, MNC, IW, CP, HM, DD THE THANG: Run car line loop - 50 Merkins / 50 Squats Run car line loop - 50 Incline Mer. / 50 LBC’s Run car line loop - 50 Plank J. / 50 SSH or Dips Bear Crawl 1/2 to COT / Lunge Walk…
SLOW BURN · JAN 31, 2025
Backblast! Friday with Broga
WARMUP: side Strattle and the regular THE THANG: bump camp and yoga MARY: ANNOUNCEMENTS: COT:
THE HIVE · JAN 31, 2025
Backblast! ?️Webs and high reps ?
WARMUP: Moroccan night clubs Windmills Low slow squat Ssh Mountain climbers THE THANG: Web High pulls. Curls 1-4…10-40, yes 55 HP and 220 curls Take a lap Around the world, 4 reps each side, everyone takes a step to the…
DAWN PATROL · JAN 30, 2025
Backblast! Countdown to Sunrise
WARMUP: Moseyed to 3 different areas for warm ups: - SSH - IW - Windmills - Hillbilly Walkers - Seal Jacks - Peter Parkers - Plank Jacks - Parker Peters - Some abs I can't remember THE THANG: Run to east side of pond…
LAZARUS · JAN 30, 2025
Backblast! Med balls, sandbags and sledgehammers
WARMUP: Moroccan night clubs, low slow squats, low slow merkins. Windmills THE THANG: mes balls and sandbags were lined up. Pax formed a line and started tossing them over the shoulder, rotate, we had 9 bags of…
THE COACH'S BOX · JAN 30, 2025
Backblast! 30 Fishin Gone / 30 Gone Fishin
WARMUP: SSH, CP, IW, Merkins, All IC Shakira (five each direction) OYO THE THANG: 3stations: cinderblock, fire hose, lap around the parking lot. Rotate upon completion of lap. Round 1 and 2: Firehouse – battle ropes…
JAN 30, 2025
Backblast! Mostly run and 150 plus Merkins
WARMUP: nope THE THANG: 1.7 mile loop (main street-Tom Hall-Banks-Academy) 3 stops 20 merkins each stop. MARY: no ANNOUNCEMENTS: D2D COT: a lot
THE RANCH · JAN 30, 2025
Backblast! School Circuit
Warmup: SSH, Windmills, Imp Walkers, Los Slow Squats, Peter Parkers, plank stretches --Run Thang 1: Wall sit, pax individually run out and did 6 merkins, then did muscle ups, then did wall tar jais --Run Thang 2: at…
JAN 29, 2025
Backblast! 30 / 30
WARMUP: SSH, Moroccan Night Clubs, Imperial Walker, Honeymooner, Downward Dog, Pigeon THE THANG: Track Run Lap - 30 Merkins / 30 Squats Run Lap - 30 Plank Jacks / 30 LBC’s Run Lap - 30 Merkins / 30 BB Sit-ups Bear crawl…
KITCHEN SINK · JAN 29, 2025
Backblast! Pushing & Pulling The Sink
Disclaimer, Mission, Core Principles, Credo WARMUP: A little jogging with warm-up exercises thrown in. THE THANG: Partner up. This was easy due there only being 4 of us. The original plan was for a 2min timer but during…
BUSHWOOD · JAN 29, 2025
Backblast! The shank at Bushwood
WARMUP: Mosey down to Forest Middle, SSH, Cherry Pickers, Windmill, Moroccan Night clubs, Merkins High knees, Karaoke’s, Lunges THE THANG: 10 Merkins, 10 CDDs, 10 Plank jacks, run the hill, repeat 3x 10 Jump squats, 10…
CLYDESDALES · JAN 29, 2025
Backblast! The Pirate and The Twister were at Clyd
WARMUP: yes, in fact it has warmed up, most accepted 40 as the temp, some argued feels like 36 THE THANG: loop through Kingsley, down 21, to the front of the hospital, across the street from launch, then back. most did…
RING OF FIRE · JAN 29, 2025
Backblast! 30 / 30
WARMUP: SSH, Moroccan Night Clubs, Imperial Walker, Honeymooner, Downward Dog, Pigeon THE THANG: Track Run Lap - 30 Merkins / 30 Squats Run Lap - 30 Plank Jacks / 30 LBC’s Run Lap - 30 Merkins / 30 BB Sit-ups Bear crawl…
DAWN PATROL · JAN 28, 2025
Backblast! Ruck Harris Street
WARMUP: THE THANG: Harris Street to Jackson to endex. MARY: nope ANNOUNCEMENTS: Wine dinner Feb 6th. 4 seats left. COT:
CURRAHEE · JAN 28, 2025
Backblast! Up and Down Get Around
WARMUP: IW and HW with the Rucks on while we waited for Decible to park THE THANG: head quickly to heart attack hill to do it twice. Along the way we stopped for: (rucks off) 21 Ruck Swings 15 Overhead Press 9 Squat…
SNAKE PIT · JAN 28, 2025
Backblast! Card game
WARMUP: windmills and produce pickers THE THANG: 2 rounds of 4 exercises by suit. 2-14 reps depending on the card you draw. MARY: none ANNOUNCEMENTS: D2D relay, wine tasting dinner COT: Wives and Children
THE BALLROOM · JAN 28, 2025
Backblast! Music, Merkins, and Moroccan Night Club
Six Booters and four Ruckers converged on Ball Room this morning for a music-themed workout. Conditions were cold and wet (33 and foggy). Here’s what we did. Warm Up - 10 Low Slow Squats (IC) - 10 Windmills (IC) Mosey…