RING OF FIRE · WED JAN 29

Backblast! 30 / 30

When: Wednesday, January 29, 2025
AO: Ring of Fire
Q: Rumbling Bald
PAX: 9 Rumbling Bald, HarryCarry, Last Call, Mark Nestel, Ruby Slippers, Senator Tressel, Shaq, Shield, Sugarbug

WARMUP: SSH, Moroccan Night Clubs, Imperial Walker, Honeymooner, Downward Dog, Pigeon
THE THANG:
Track
Run Lap - 30 Merkins / 30 Squats
Run Lap - 30 Plank Jacks / 30 LBC’s
Run Lap - 30 Merkins / 30 BB Sit-ups
Bear crawl to 50 YL / Lunge walk back
Run bleachers / Up & Down stairs back
MARY: Yes
ANNOUNCEMENTS: RYN
COT: Always