backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,141 backblasts mention “Thang”
THE ARMORY · FEB 10, 2025
Backblast! I stole this Q from MeCa on Backblast,
WARMUP: SSH Little baby arm circles Reverse Cherry pickers Imperial walkers Hillbilly walkers THE THANG: Listened to Metallica, Greatest Hits before Black Album Mini progressive ladders Ladders are in groups of 3…
SWEEP THE LEG · FEB 10, 2025
Backblast! CHARGE
WARMUP: run to back of GHMS THE THANG: perform 10 reps of exercise listed on cone then run forward two cones and perform 10 reps of exercise listed on cone. Run back to the skipped cone and perform 10 reps of exercise…
FEB 10, 2025
Backblast! We love the hill
WARMUP: - SSH / WM / CP / IW THE THANG: - 3x sprints up the hill, walk back - Sevens up the hill: Burpees + Big Boys - Jack-Webb: 10x40 Merkins + Overhead-Claps - 3x sprints up the hill, backwards! - stretching - Sevens…
TRAINING GROUND · FEB 9, 2025
Backblast! Heavy things carried for no reason
WARMUP: N/A THE THANG: Guys paired up. One would carry and the other was off for 6 minutes at a time. They started with a coupon and once they had both carried it once, they swapped coupons with another group. Coupons…
6@6 · FEB 8, 2025
Backblast! Enter a workout title ... " .... "
WARMUP: no THE THANG: running MARY: there is no one here by that name ANNOUNCEMENTS: yes COT: yes
FEB 7, 2025
Backblast! North to South, not East to West
WARMUP: Mosey to the church for warmup - SSH, imperial walker, cherry pickers, hillbilly walkers, windmill, low slow squat, merkins, moroccan nightclub, plank, honeymooners, stretch calfs THE THANG: Dora (aka flat dora…
VARSITY · FEB 7, 2025
Backblast! Varsity Smorgasbord
Disclaimer and began with a run around the NaFo high school campus. Warmup: SSH, Windmills, Imp Walkers, Low Slow Squats, cherry pickers, Peter Parkers, plank stretches -Run- Thang 1: Burpee relay: run to next line of…
SLOW BURN · FEB 7, 2025
Backblast! 1% better at Slow Burn
YHC was honored to be given the Q stick at Slow Burn and challenged the Pax to get 1% better this AM. You see, status quo is comfortable and safe because it is known. Showing up to an AO offers disruption because you do…
THE HIVE · FEB 7, 2025
Backblast! sweaty
WARMUP: mosey, Moroccan night club, the windmill, imperial walkers, merkins, THE THANG: 3 sets of 10 curls, bent over row(L/R), america hammer, LBCs one lap in-between each set. Lunge to hill 10 goblins squats with…
DAWN PATROL · FEB 6, 2025
Backblast! Four for a tour
Was a nice warmish morning WARMUP: SSH, IW, seal jacks, squats, windmill, merkin THE THANG: 1. Pearls on a string with 5 stops. Each for SSH, IW, Squat. Ran around the perimeter of Kingsley. 2. Dip Derkin Step up…
FEB 6, 2025
Backblast! I think you’ll be okay, they’re covered
The THANG: Holy schnikes, we had 18 PAX for a Tommy Boy quote run. We ran Massey, to Harris, to Audrey, to Main in a loop with Derkins, Dips, Clave Raises, CDDs, V-Ups, and Big Boys. We had runners and ruckers. COT: On…
THE RANCH · FEB 6, 2025
Backblast! Ranch on Roidd
Saw two Ruckers take the easy path then the campers headed out to build callouses at The Ranch WARMUP: Mosey to front of school: 15 IW, 15 HW walker, 10 WM, 15 Cherry Picker. Foreplay done. THE THANG: 9s on the hill. 8…
SOUL TO SOLE · FEB 6, 2025
Backblast! Rucking with…….thoughts, a Socratic and
WARMUP: Nope - off at 0500 THE THANG: Ruck and insert exercises at different points along the 3 mile route. Merkins with ruck on Calf raises Peter Parker’s Parker Peter’s Incline merkins with Ruck on Squats Lunge walks…
BUSHWOOD · FEB 5, 2025
Backblast! 25/25 at Bushwood
WARMUP: SSH Imp Walkers Moroccan Nightclubs Michael Phelps Merkins Brings THE THANG: Mosey to parking lot Bear crawls with compounding mountain climbers (2 every 2nd spot additive) and merkins (1 every 2 one spot) Dora…
CLYDESDALES · FEB 5, 2025
Backblast! Sam Smith or bust
WARMUP: none THE THANG: Munn to Harris to Sam Smith. Turn and go back or take Sutton through Baxter back to COT MARY: ANNOUNCEMENTS: COT:
RING OF FIRE · FEB 5, 2025
Backblast! Q School at RoF - Leadership
YHC was honored to lead the Pax at Q School at Ring of Fire. T-claps to Cake Boss for leading this monthly event in an effort to standardize the Q across the region. While well suited for FNGs as part of the onboarding…
FEB 5, 2025
Backblast! Birthday Q
WARMUP: yes THE THANG: the Willy - squats, swings, merkins, pull ups, run x 10 rounds MARY: it was good ANNOUNCEMENTS: newsletter COT: family, marraige
DAWN PATROL · FEB 4, 2025
Backblast! Ruck tour
WARMUP: None THE THANG: Rucking MARY: She wasn’t there ANNOUNCEMENTS: Last call for wine tasting and dinner at Epic COT: Prayers for family and career decisions
SEABISCUIT · FEB 4, 2025
Backblast! Feeling the Need for Speed
WARMUP: Ran over to CRHS via The Dominion hood THE THANG: Tracks were locked up, so we used the parking lot outside the football field to do 400m ladder intervals speed work 1 lap hard (5K pace or faster), 1 lap off…
COLOSSEUM · FEB 4, 2025
Backblast! 0 burpees
WARMUP: SSH, windmill, low slow squats, butt kickers, high knees, soccer hips THE THANG: Perform an exercise at a column, then move down two columns and perform the next. Repeat this twice. Run back to the beginning…
SNAKE PIT · FEB 4, 2025
Backblast! Simply complex
WARMUP: merkins. Squats. Swings. Snatches. THE THANG: Dora with Four different kettlebell complexes while one partner does a static hold. Round one - 14 rounds of 10 Merkins and 10 swings partner planks until you…
THE BALLROOM · FEB 4, 2025
Backblast! Dancing the Tariffs Away
WARMUP: Imperial Walkers Low slow squats Hillbilly Walkers LBC Plank with some stretching Mosey to front of school 12 Dips 5 step ups each leg 3 rounds Mosey to back of school Wall sit while 1 PAX goes up and down…
BLOCK PARTY · FEB 4, 2025
Backblast! EMOM
WARMUP: SSHx20, Hillbilly Walker x 10, Imperial Walker x 10, Merkin IC x 10, Plank toe touches IC x 5 THE THANG: Ran up the hill Did the following exercises EMOM. - Run down and back up the hill EMOM for 10 min - 15…
FEB 4, 2025
Backblast! Sterilization
WARMUP: Mosey to the backside of HT to enjoy the smells and do some warmup exercises - SSH, windmill, imperial walkers, hillbilly walkers, cherry pickers, Moroccan nightclub, merkins. THE THANG: Mosey back to front…