backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
505 backblasts mention “Twister”
6@6 · JUL 27, 2024
Backblast! Backblast from the future
THE THANG: reverse Alabama ANNOUNCEMENTS: newsletter COT: prayed for family members and school being back in session.
SLOW BURN · JUL 26, 2024
Backblast! Broga + stations
WARMUP: Broga x20 mins THE THANG: 10 stations, 30" each, jog ~20 yards to curb and back and proceed to next station #1 foam roll calves #2 cross-over dribble with basketball #3 jump rope #4 cross-over dribble with…
DAWN PATROL · JUL 23, 2024
Backblast! Perusing our fair town
WARMUP: nope THE THANG: rucked with squats and push ups 2.6 miles through parts of the zipper and the church loop. MARY: no time ANNOUNCEMENTS: yes COT: 5th core principle It is always an honor to be in the presence of…
THE BALLROOM · JUL 23, 2024
Backblast! Cindy at the Ballroom
WARMUP: Mosey to track SSH, windmill, inch worm merkins, squats, stretching THE THANG: Mosey to back side of track where the Cindy’s live Rd 1 Curls Bent over rows Partner 1 run / 2 farmer carries Flip flop Rd 2 OH…
6@6 · JUL 20, 2024
Backblast! River District meets 6@6
WARMUP: Some of us. THE THANG: Run - 6miles ish - Munn Rd to Harris to Sam Smith to Dam Rd down Harvest Point then back. Out 3 miles back 3 miles. MARY: Nope ANNOUNCEMENTS: Yes - CSAUPs COMING_ Adopt - a - Highway…
SLOW BURN · JUL 19, 2024
Backblast! S.L.O.W B.U.R.N
YHC had the privilege to spend 45 minutes getting better with 11 HIM at Slow Burn. Here’s what we did: Warm Up - 10 LSS (IC) - 10 Mountain Climbers (IC) - 10 Plank Jacks (IC) - 10 Windmills (IC) - 10 SSH (IC) The Thang…
6@6 · JUL 13, 2024
Backblast! 6@6
WARMUP: THE THANG: we ran to QT and back. Fogarty is always picking up trash and did someone a favor by picking up a crescent wrench. MARY: ANNOUNCEMENTS: COT: forgiveness, contentment, new drivers and business ventures
SLOW BURN · JUL 12, 2024
Backblast! Bro Workout
WARMUP: SSH, CP, MNC, IW, HW THE THANG: Wall Sit - the whole group wall sits, while two pax did a burpee and 5 merkins Mosied to the corner of the Lowes building for a partner workout. One side of the building (outdoor…
JUL 2, 2024
Backblast! Subbing to the oldies
WARMUP: no messing around and got right to business knowing mumblechatter would be strong. Mosey around parking lot and stopped for cherry pickers, windmills, low slow squat, merkins, imperial walkers. THE THANG: went…
FLIGHT PLAN · JUL 1, 2024
Backblast! Down by the river
We ran to the river district down harvest point and back.
6@6 · JUN 29, 2024
Backblast! This one goes to 11
VQ?: No Did an out and back to Tega Cay Walmart. Some did trails. One rucked. Some did 11. ANNOUNCEMENTS: Convergence, men’s shelter and CSAUPS COT: Health and blessings.
SLOW BURN · JUN 28, 2024
Backblast! The Greatest Workout of All Time? Yes.
WARMUP: Probably. No one remembers. THE THANG: A few rounds of 11s, 7s, and other nonsense. The REAL nonsense, though, came in the form of setting things right in the naming department. Sadly, in only 45 minutes, I…
CLYDESDALES · JUN 26, 2024
Backblast! The Puertorican Nightmare
VQ?: Yes WARMUP: Pre Run/Walk for some, then disclaimer given with shared route and counted 15 HIMs THE THANG: The Route roughly +3.5 miles: Founders to Munn Rd, Left on Munn, Left on Harris St, gingerly cross over Hwy…
THE BALLROOM · JUN 25, 2024
Backblast! 1st dance at the ballroom
Started with broga did a little mosey. Dips and derkins at tables. Did some more running to loosen up. At basketball court Warmup SSH, overhead claps, Moroccan knight clubs then some running again on the court. Slow…
DAWN PATROL · JUN 20, 2024
Backblast! Dawn Patrol
WARMUP: Mosey around the pond and back to the amphitheater for SSH, windmills, moroccan nightclubs, imperial, and hillbilly walkers. THE THANG: 7 of Diamonds - 4 stations, 4 laps, same exercise at each station for each…
CLYDESDALES · JUN 19, 2024
Backblast! Clydesdales Sutton Rd Loop
THE THANG: 4.5 mi loop…North on 160, left on Sutton, left into the Sutton Place neighborhood at the New Grey Rock Rd light, right turns at each cross street (3 total) got us to Sam Smith Rd, left on Sam Smith, left on…
BLOCK PARTY · JUN 18, 2024
Backblast! 3 Lessons of Marcus Aurelius
WARMUP: off to Kimbrell’s after being disclaimed. PAX did LSS, Windmills (approved by Trucker), imperial walkers, hillbilly walkers and 50 side straddle hops - with a declining number of burpees (not approved by…
THE YARD · JUN 15, 2024
Backblast! T Y H E R A D
5 were at The Yard for a tour of the back entrance light posts as we had pain in chalk at each pole. Each pole at a letter of THE YARD, but not in order, so that led to some light yogging to find the next letter in the…
SLOW BURN · JUN 14, 2024
Backblast! Moderately Done @ Slowly Burnin
WARMUP: Um - YES. SSH, Merk, Nightclubs, Squats, LBC, Mtn Climber. THE THANG: Mosey, 7s (Merks, Bomb Jax), DORA ( Derkins, Dips, Squats), Ladder work w DK, DiaMerks, squats, BobHurl, BBs. MARY: Yes - 4 mins with Pax…
THE BALLROOM · JUN 11, 2024
Backblast! Moderate sandbag workout
WARMUP: moroccan night clubs, windmills, hill billi walkers, low slow squats, lap around the parking lot alternating toy soldiers and high knees THE THANG: find a partner and grab a sandbag, toss the bag to the curb…
THE YARD · JUN 8, 2024
Backblast! Yard Work
WARMUP: Yes - stretching, gas pumpahs, SSH, Windmills, Squats, Nightclubs, Imperial Walkers. THE THANG: DORA ( Derks, Squats and Dips) Hill work with some Bomb Jax and Sumo-Squats followed up with 4 corners (Merkins in…
SLOW BURN · JUN 7, 2024
Backblast! What a turnout
Word for the day was “consistency”. Anyone can do it in bursts or for a short while but a consistent performance will take you further. When you are tired or disinterested, that consistency will help you to focus…
6@6 · JUN 1, 2024
Backblast! Multiple Routes
Short trails, long trails, roads, ruck....plenty of choices.
VARSITY · MAY 31, 2024
Backblast! Leg Day at the Varsity
WARMUP: COP for the following: - SSH x 30 - IW x 15 - Windmills x 10 - Mtn Climbers x 20 Too much chatter so we moseyed to the hill... THE THANG: Quadzilla Run to the bottom 10 Jumping Lunges Nur to the top 10 Bombjacks…