SLOW BURN · FRI JUL 12

Backblast! Bro Workout

When: Friday, July 12, 2024
AO: Slow Burn
Q: Sprocket
PAX: 13 Sprocket, Assassin, Crystal Lake, Farmers Only, Flounder, Hash Brown, Old Bay, Peach Stand, Rolloff, Smothered and Covered, Tater-Russell Peeler, Twister

WARMUP: SSH, CP, MNC, IW, HW
THE THANG:
Wall Sit - the whole group wall sits, while two pax did a burpee and 5 merkins

Mosied to the corner of the Lowes building for a partner workout. One side of the building (outdoor garden side) was merkins and the other side of the building (lumber side) was big boy sit-ups. The rep count increased by 5 for each lap and then decreased by 5 once 20 reps were achieved. 5-10-15-20-15-10-5
Pax mileage was between 2.75 and 3 miles.
MARY:
ANNOUNCEMENTS:
COT: Closed in prayer