backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
333 backblasts mention “Jekyll”
DEC 1, 2022
There are no Hills in Fort Mill
Slackblast: There are no Hills in Fort Mill DATE: 2022-12-01 AO: ao-minnow-pond Q: LTrain PAX: Jekyll Happy Hour Mainframe Maximus Kermit Badlands Pusher BONES fishstix Joe Lyons (F3 Long Duck) Spider-Man, MacGyver…
NOV 17, 2022
The Zipper
Slackblast: The Zipper DATE: 2022-11-17 AO: ao-minnow-pond Q: Rebel PAX: Band Camp birdcage_f3 Jekyll Kermit backdraft Bass-o-Matic Vuvuzela Fogerty gekko, McGyver FNGs: 0 COUNT: 11 Pledge of Allegiance at 5:14 and then…
CLYDESDALES · NOV 2, 2022
Kingsley Loop is a thing
Slackblast: Kingsley Loop is a thing DATE: 2022-11-02 AO: ao-clydesdales Q: Jekyll PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady…
OCT 27, 2022
The Nethers
Slackblast: The Nethers DATE: 2022-10-27 AO: ao-minnow-pond Q: darkhelmet PAX: Headspin Anchorman Barry Manilow Beacon Pusher Repeat Über Band Camp Cohiba Shady Vuvuzela Jekyll Bobber Stang Skipper Kermit FNGs: 0 COUNT…
OCT 20, 2022
Slackblast:
Slackblast: Figure 8s on the Minnow Pond DATE: 2022-10-20 AO: ao-minnow-pond Q: Double D PAX: darkhelmet Band Camp Cousin Eddie Rebel Fogerty Tesla81 Shady gekko Airborne Cyclops Skipper Italian Job Stang Joe Lyons (F3…
OCT 13, 2022
Pendulum
Slackblast: Pendulum DATE: 2022-10-13 AO: ao-minnow-pond Q: Jekyll PAX: Repeat Maximus Tesla81 Vuvuzela Stang Grinder Badlands fishstix, McGuyver FNGs: 0 COUNT: 10 WARMUP: Ran downtown loop, planked at Drug Store and…
COLOSSEUM · OCT 11, 2022
Shower Curtain outruns Long Duck…again
Slackblast: Shower Curtain outruns Long Duck…again DATE: 2022-10-11 AO: ao-colosseum Q: Shady PAX: Rebound Joe Lyons (F3 Long Duck) shower curtain Incoming Nikkei Stang Jekyll backdraft Cyclops, Chili dog FNGs: 0 COUNT…
OCT 4, 2022
Back to basics
Slackblast: Back to basics DATE: 2022-10-04 AO: ao-golden-corral Q: backdraft PAX: Boogie Down Assassin Slow Jams Pusher Repeat DeLorean Über Jekyll Cheddah FNGs: 0 COUNT: 10 WARMUP: dynamic and static movements THE…
SNAKE PIT · SEP 28, 2022
Getting swole
Slackblast: Getting swole DATE: 2022-09-28 AO: ao-snake-pit Q: Jekyll PAX: Repeat 3D Band Camp Italian Job Bonsai Cohiba Shady Cubbie Lookout birdcage_f3 FNGs: 0 COUNT: 11 Warm up: SSH, Squat, burpee, merkins Slow…
SEP 15, 2022
Jeyklls Terrible Idea from Years past
The Thang: Finish each exercise before moving on to the next. In between, complete a recovery run. Normally, distance is 1/4 mile. §Burpees – 100 § Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)…
RING OF FIRE · SEP 14, 2022
Honor of Cash
Today, we honored Cash, hospital name Jay Griggs, who passed away in Sept 2020 of cancer. He was given the name "Cash" as in Johnny Cash due to his all black outfit he worn at his first workout along with his hometown…
BUSHWOOD · AUG 24, 2022
Let Go of the Those Little Burdens
WARMUP: Dynamic Run Warmup, followed by dynamic plank warm-up with a lot of upward<>downward dog interspersed THE THANG: Each pax picked up (2) 2# weights (removed from my weight vest). Goal was to hold these for the…
THE FORT · JUL 30, 2022
Seven Years Later
Seven years ago, Jekyll invited me to The Fort for my first workout. WWL and Rooney did a great job keeping the 40 Pax busy with difficult exercises and ended with a strong message - Pay attention to detail, It is the…
JUL 28, 2022
Accountability takes a Brother
Minnow Pond starts with the pledge of allegiance. Off to Church of God parking lot. The route - Crossroads 10 Merkins -4 different legs with 4 different exercises. 15 squats top of Hill, 15 Monkey Humpers top hill at…
JUN 23, 2022
white(snake)ville park
WARMUP: complaints about heat/humidity then pledge and then a slightly below average description of the workout (sorry backdraft and quack) THE THANG: run to Whiteville Park neighborhood. snake/zipper through…
JUN 23, 2022
Board of Pain
The Thang: Finish each exercise before moving on to the next. In between, complete a recovery run. Normally, distance is 1/4 mile. §Burpees – 100 § Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)…
MAY 5, 2022
Miles with a side of Murph
Last night I was settling down for bed and decided to get on Slack to see who was Q'ing before deciding where to post this morning... Jekyll had just posted that Minnow Pond was without a Q so I felt the calling to…
JAN 11, 2022
2112
Eleven of Ft. Mill’s finest met at the corner of route 160 and Gold Hill Road for another edition of the Golden Corral. Here is what they did: The Thang: Before the workout began, there was some discussion about the…
JAN 6, 2022
FORE!
Balmy 32 degrees, clear skies. Great to start the year off with a proper #runningwithpushups beatdown. Was a little nervous on the who would show as the emoji bucket for my preblast was near empty. I need my dopamine…
NOV 24, 2021
Pantheon - the Gam Guillotine Part 3
Another last minute Q request, this time from 38 Special and Gears. I jumped on this opportunity. Pantheon was were it all started for me on 6/26/16. F3 workout #1 was right here at Pantheon, back when it had a much…
COLOSSEUM · NOV 16, 2021
Colosseum Backblast
Warmup: Shady QIC: Zima 25 Pax showed to see if the rumors were true. Or Shady has a degree in short-term hype trains. Maybe a little of both. Humbled to see y'all out there for an out of shape Q workout. Shady did a 5…
APR 6, 2021
Circuits in the dark
YHC picked up this Q during spring break. I'm told it's spring break... but with the kids home 24/7, it just doesn't SEEM like spring break. Normally we'd do something with this time but this year we decided to save the…
MAR 4, 2021
Repeat, Repeat, Repeat
11 guys got after it this morning. We promptly headed to Hardee's for some straightforward instructions, burpees, run, merkins after the pledge. Block suicides were the name of the game. 5 burpees at Hardee's (each…
FEB 25, 2021
Embrace the low point...now get up.
It's Minnow Pond. It's a 3mi minimum with a few push-ups as we now like to say. Jekyll asked the question. I answered in the affirmative. The day before, marketing for competing regional AO's began and man, it was hot…