Colosseum Backblast
- When
- Tuesday, November 16, 2021
- AO
- Colosseum
- Q
- zima
- PAX
- 24 zima, Bass, Bonsai, Boss Hogg, Cake Boss, Cyclops, Fishstix, Grinder, italianjob, Jekyll, Joe Lyons, maximus, NakedAndAfraid, Professor, Pusher, Repeat, Shady, Short Sale, squid chuck walker, Stang, trucker, Twister, Vuvuzela
Warmup: Shady
QIC: Zima
25 Pax showed to see if the rumors were true. Or Shady has a degree in short-term hype trains. Maybe a little of both. Humbled to see y'all out there for an out of shape Q workout.
Shady did a 5 min warmup
Station 1: Burpee Suicides 5-10-15 reps (no foreplay @Jekyll)
Merkin Suicides 5-10-15 repsMosey to another Station at entrance to school
Station 2: Quadzilla for 4 minutes (run downhill and nur back uphill). #lovelanguageOG Quadzilla (thanks @Pusher). Same as above but with 10 squats at top and 10 jumping lunges at bottom.
Mosey to Elementary School Car Loop
Station 3: Run 5 laps doing 10 hand release merkins at starting line and 10 hand release merkins at half point (5 laps=100 hand release merkins)
I had 3.0+ miles by COT. It felt good to Q again and be in the gloom with y'all. I felt the love.
Announcements: Read the Newsletter
Prayers/Praises:
-Zima praise for Let Me Run Coaching
-Prayers for those suffering from depression (when in doubt, reach out)
-Prayers for Blount daughter who has cancer
-Prayers for Cyclops M whose uncle passed away
Apologies for any errors or omissions. Thanks for the opportunity. I need a nap.
Zima Out!