backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
308 backblasts mention “Float Bridge”
THE YARD · AUG 9, 2025
Backblast! Slaughter Moderate Hug Fest
WARMUP: - Windmills at hurricane speed THE THANG: 1. Run to the side parking lot and form groups of 3. 1. One team member at each end of the parking lot doing exercises. One team member running 2. first round LBC and…
THE YARD · AUG 2, 2025
Backblast! Thunderstruck VC Volleyball Season Open
Musical Soundtrack: AC/DC Live Album (1991) Released Oct 27, 1992, edited for brevity. See Amazon Playlist: “AC/DC Live F3 Workout 45 minutes” Warmup: - Mosey a lap - Mountain Climbers - Big Boy Sit-ups - Imperial…
THE COACH'S BOX · JUL 31, 2025
Backblast! Casting a wider net.
WARMUP: Moroccan nightclub Imperial walker Windmill THE THANG: Wind sprints with 5 Side Straddle Hops at the base Bucket of fun - 45 seconds exercise + 25 seconds rest - Merkins - Jump Rope - Side Straddle Hop - Plank…
SEABISCUIT · JUL 29, 2025
Backblast! Stroll through Massey
WARMUP: None THE THANG: 3.25 mile run through Massey MARY: ANNOUNCEMENTS: COT:
AMERICAN JACKAL · JUL 28, 2025
Backblast! Bear Crawl and Ode to Wilt
WARMUP: Motivator Imperial Walkers Hillbilly Walkers Windmills Arm Circles - front and back Michael Phelps Downward Dog Honeymooners Runner’s Stretch THE THANG: We moseyed down to the lower lot. Thang 1 Using the…
THE YARD · JUL 26, 2025
Backblast! 4 corner fun
WARMUP: 20 SSH 10 wind mill 10 imperial Walker 10 cherry picker Other stretching THE THANG: 4 corners 5 reps per corner Burpee’s, big boy sit-ups, Carolina dry dock, lunges Ladder on the basketball courts 1-6 pushups…
AMERICAN JACKAL · JUL 21, 2025
Backblast! Field Work
WARMUP: - SSH - Windmills - Merkins THE THANG: - Mosey down the road to the field gate entrance while triggering every motion sensor light on the way Round 1: - Bear crawl the 10 - 1 burpee - Crawl bear back to the…
THE YARD · JUL 12, 2025
Backblast! Dad Bod Deluxe
WARMUP: Moroccan nightclub Imperial walker Cherry picker Windmill THE THANG: Bucket of fun - 2 rounds of 11 stations. 45 seconds exercise with 30 seconds rest - Jump rope - Squat jumps - Mountain climbers - American…
SEABISCUIT · JUL 8, 2025
Backblast! Tour of Luxury Massey Homes
WARMUP: - Each PAX did their own stretching THE THANG: - Neff to Dudley to Felts and return. - 5 squats at each for sale sign - Too much sweating. MARY: ANNOUNCEMENTS: - Sweaty Barry COT:
AMERICAN JACKAL · JUL 7, 2025
Backblast! Pass the Praise and Take the Blame
There is no one to blame but myself for the pain inflicted on eight at the American Jackal. Here’s what we did. Warmup - 15 SSHs (IC) - 15 Mountain Climbers (IC) - 10 Windmills (IC) The Thang - Hill repeats with Squats…
THE YARD · JUL 5, 2025
Backblast! Thrillmas In July
Twas the day after the 4th and all through the Yard not a creature was stirring except 7 pax who wanted to work out hard. Drop Thrill was on Q and had a devious plan. There was too much shoulder work for Ruby to stand…
BUSHWOOD · JUL 2, 2025
Backblast! Triple Lindy on Campus
WARMUP: Windmill Cherry picker Moroccan nightclub Squats Merkin Broga THE THANG: Bear crawl Indian run - fall back does 3 big boys. Around 2 islands Ab circuit LBC Freddy mercury Big boys Pickle pointers Plank Gas…
SEABISCUIT · JUL 1, 2025
Backblast! Run..Sprint..Recover…Repeat
Run around the loop of the business park. 10k pace along the sidewalk.. then sprints between the stop signs. Recover briefly then repeat the loop. Thanks to Time Machine for the opportunity!
AMERICAN JACKAL · JUN 30, 2025
Backblast! It’s a New Day….Woooo!
WARMUP: Warm up with Mosey stopping at light poles for some exercises Partner I wall sit Partner II run around building THE THANG: Mosey to football field From goal line Bear crawl 10 yards LCBs at 10,20,30,40,50 Mosey…
THE YARD · JUN 28, 2025
Backblast! Still Ragin
WARMUP: SSH Imp Walkers Hillbilly Walkers Moroccan Nightclubs Michael Phelps Low slow squat Merkins Broga THE THANG: Bear crawl and side shuffle around square for 5 minutes Tamara: 45 seconds on 15 seconds off Merkins…
THE YARD · JUN 21, 2025
Backblast! Welcome to Thrillville
Thrillville is the latest amusement park from the mind of Drop Thrill. Will you survive the day? Parking Lot - Time to pay up! Round 1 = 2 Burpees Round 2 = 4 Burpees Round 3 = 6 Burpees Round 4 = 8 Burpees Ticket Booth…
BUSHWOOD · JUN 18, 2025
Backblast! Bear crawls and Doras
WARMUP: SSH Moroccan Nightclubs Michael Phelps Imp Walkers Abe Vigodas Cherry pickers THE THANG: 4 corner islands trip MOT: bear crawl and toy soldiers Pass around bell while doing timed workout Squats Lunges Man makers…
JUN 17, 2025
Backblast! Sea Biscuit
WARMUP: We did a head count (8) reviewed route, start running THE THANG: Running 4.25 miles route was Old Dominion to Whites Rd down to Waterside into neighborhood and returning back to Blue Smoke House. MARY…
SEABISCUIT · JUN 17, 2025
Backblast! The Biscuit
WARMUP: We did a head count (8) reviewed route, start running THE THANG: Running 4.25 miles route was Old Dominion to Whites Rd down to Waterside into neighborhood and returning back to Blue Smoke House. MARY…
AMERICAN JACKAL · JUN 16, 2025
Backblast! Spring Closeout
GTL Gym, Tan, Laundry. Gym-check Tan-suns out guns out Laundry-please do this, we smelled great this am. WARMUP: 25 SSH IC / 15 Imperial Walkers IC / 9 Moroccan night clubs IC / 5 Arm circles each way / worlds greatest…
THE YARD · JUN 14, 2025
Backblast! Flag Handoff = Wings & Entertainment
WARMUP: SSH, IW, ChPickers, Windmills Mosey to stairs, Merkins, up the stairs, Motivators (from 7… as a Moderate) THE THANG: Chicken Wing 4-Corners 4 Corners: “regular”, “hot”, “Spicy”, “nuclear” Reps at each: 12,9,6,3…
THE HIVE · JUN 13, 2025
Backblast! Don't need a lot of ground to cover
Form matters and our space is limited. Let's get to work. WARMUP: A short jog with some butt-kickers & side shuffles. THE THANG: Grab the (2) 60lb sand bags and introduce them to our kettle bells. One PAX would farmer…
BUSHWOOD · JUN 11, 2025
Backblast! EMOM HELL
WARMUP: SSH, merkins, windmill, navy seal burpees THE THANG: 30 min EMOM Ascending Rep Count Mins 1-5: 5 reps Mins 6-10: 10 reps Mins 11-15: 15 reps Mins 16-20: 25 reps Mins 21+ 40 reps Exercises: (if you fail to…
SEABISCUIT · JUN 10, 2025
Backblast! A dead end and a roundabout.
Solid effort by the PAX today. 4x4 Run & Ruck. The pace was steady but the mumblechatter was strong. Then there were planks. They were… plank-y. Moseyed around little bit of Massey then into sunset circle. It said dead…