backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
636 backblasts mention “Cyclops”
FLIGHT PLAN · MAY 19, 2025
Backblast! Construction-free Jogs
WARMUP: Disclaimed - then off THE THANG: Richard’s crossing to front street to Berkshire circling as many times as selected then returning the way pax went out. MARY: Nope - open to all men. She was not there…
MAY 15, 2025
Backblast! 2025 PGA Championship - Quail Hollow
WARMUP: Pledge of Allegiance THE THANG: Inspired by the 2025 PGA Championship at Quail Hollow this will be a loop with 18 stops. The distance between the stops are based on the length of the holes (slightly modified…
THE BALLROOM · MAY 13, 2025
Backblast! All of them
WARMUP: Mosey to behind the track. Windmills, cherry pickers, imperial walkers, clear the circle for runners coming through, resume imperial walkers, merkins, stretches and shoulder taps. THE THANG: We all need partners…
FLIGHT PLAN · MAY 12, 2025
Backblast! A little rain never hurts..
WARMUP: route discussion THE THANG: run the route MARY: return to starting point ANNOUNCEMENTS: Canoli run, Read newsletter COT: Announcements and Prayers
MAY 8, 2025
Backblast! Guess who’s back…back again
WARMUP: pledge to the flag and disclaimer THE THANG: on the corner of downtown, instructions were given for the .5 mile loop. - merkins with a shoulder tap at the top (15) in corner one where we were at - At the 4…
FLIGHT PLAN · MAY 5, 2025
Backblast! Harvest Point or bust
WARMUP: None THE THANG: Run to River District and come back before 6:00 MARY: ANNOUNCEMENTS: Trash pickup, Cannoli run COT: Prayers for parents health, dealing with teenagers
SOUL TO SOLE · MAY 1, 2025
Backblast! Big 5-0
Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with…
RING OF FIRE · APR 30, 2025
Backblast! Gridiron Ladder and Escalator
We moseyed a bit with some but kickers and karaoke as we made our way to the center of the Gridiron for a few warm up exercises. - Grandpa Jacks - Imperial Walkers - Hillbilly Walkers - Some stretchy things Then we…
ALCATRAZ · APR 29, 2025
Backblast! AMRAP 4 AUTISM 2025
14 Bootcampers showed up (3 more for 6 @ 6) for the 4th annual AMRAP 4 AUTISM. YHC was humbled to lead this event again and thankful to all who’ve donated and those who showed up for the workout! WARMUP: A lap around…
LAZARUS · APR 24, 2025
Backblast! Tour de parking lot
WARMUP: SSH Imp Walker Hillbilly Walker Low slow squat Merkin BROGA THE THANG: Bear crawl Merkin compound Stair run ab gauntlet Bear crawl CCD compound Dora Slam ball Jump rope Dips Overhead press 2 sets and switch…
FLIGHT PLAN · APR 14, 2025
Backblast! Very Rucky
The usual running was almost hijacked by ruckers this week. Tclaps to the speedy Sir Toppam Peach stand, bass, Fogerty, corruption, for keeping us a running AO. We ran, we rucked, we fellowshipped, we prayed for a…
SLOW BURN · APR 11, 2025
Backblast! SlowBurn with a Kick in the A….
WARMUP: Dynamic warm up around Lowe’s stopping along way to circle up and exercise Crowd pleaser was the duck walks in honor of Retiree THE THANG: The accumulator 10 exercises starting with one rep Moving to next…
THE COACH'S BOX · APR 10, 2025
Backblast! Cindy 1, Pusher 0
WARMUP: SSH Windmill Low slow squats High knees THE THANG: Pacer test - if you don’t know what it is, ask your elementary kids or google it. After you are dropped from pacer test move over to cinder block workout Rep…
BLOCK PARTY · APR 10, 2025
Backblast! Fast and Risky Business
WARMUP: A few exercises to ensure some losses bodies before fast running THE THANG: Fast 5k training plus some dice games Mosey to light at Cleburne and White Street Run for time (don't mosey or yogg) the loop around FM…
FLIGHT PLAN · APR 7, 2025
Backblast! Oh Baxter
Baxter Loop: we ran down Market Street across 160, down to Stratford Run. Left onto New Gray Rock Road and down Sutton back to Market. We got 3.3+ miles in. It was glorious.
THE FORT · APR 5, 2025
Backblast! AKA - the tour continues
WARMUP: Mosey to the swing & do an exercise In c cadence all the way around the park - 9 stations, 9 exercises - .6 miles. Warmup complete THE THANG: At the hill behind the restroom building - 10 squats at the bottom…
FLIGHT PLAN · MAR 31, 2025
Backblast! Run to the River 4 miles
WARMUP: nope THE THANG: Ran to the river through Baxter MARY: a few afterwards did some additional work ANNOUNCEMENTS: COT: prayers for Families and our thoughts
THE YARD · MAR 29, 2025
Backblast! Moderate My A$$ Kickin April
WARMUP: SSH, Imperial Walkers, Windmill, Moroccan NC, and Strawberry Pickers. THE THANG: Phase 1: Cheese shredder 2 Rounds Phase 2: 4 Corners of Doom: 1st Corner: Peter Parkers and Lunges 2nd Corner: Shoulder Taps and…
THE COACH'S BOX · MAR 27, 2025
Backblast! 30 minutes is enough
WARMUP: 10 ssh, 5 merkin x 3 THE THANG: burpee broad jump and nur suicides to the 30. Plank hold. 30 flutters. Mosey to benches for 10 burpee jump overs. To the pull up bars for four rounds of 5 pull ups and plank hold…
MAR 26, 2025
Backblast! QvQ week 4
QvQ week 4 Running with Pain Stations Spectre v Flair Spectre won
THE BALLROOM · MAR 25, 2025
Backblast! Biscuits and light poles
WARMUP: Various exercises while doing laps around outside of parking lot. Somehow biscuits were brought up and for the rest of the time everyone discussed their favorite biscuit restaurant and topping. THE THANG: Start…
FLIGHT PLAN · MAR 24, 2025
Backblast! Out and Back to Gold Hill Middle
Out and back to GHMS, via Richard's Crossing, and ducking into the Earthfare parking lot (to avoid 160 as much as possible).
MAR 20, 2025
Backblast! It Pays to be a 1
It was a relatively warm morning at Minnow pond where 17 strong PAX met to get some miles..but only limited smiles. Ran straight to WEP in front of the stage. The workout: Start with 10 Burpees Run to the first swing…
BLOCK PARTY · MAR 18, 2025
Backblast! These telephone poles are too close tog
WARMUP: mosey to behind WEP amphitheater for ssh, hillbilly walkers and windmills all in cadence THE THANG: part 1 - run down ardrey st to Harris and back, stopping at each telephone pole for 2 burpees Part 2 - grab a…