LAZARUS · THU APR 24

Backblast! Tour de parking lot

When: Thursday, April 24, 2025
AO: Lazarus
Q: Liberty Bibberty
PAX: 9 Liberty Bibberty, Cyclops, Deep Dish, f3hardwood, Goose, Grinder, LTrain, Pauly D, Sunkist

WARMUP:
SSH
Imp Walker
Hillbilly Walker
Low slow squat
Merkin
BROGA

THE THANG:
Bear crawl Merkin compound
Stair run ab gauntlet
Bear crawl CCD compound
Dora
Slam ball
Jump rope
Dips
Overhead press
2 sets and switch

MARY:
None
ANNOUNCEMENTS:
Bethel Men
Amrap for autism
COT:
Marriages
Kid changes and moving in school