SLOW BURN · FRI APR 11

Backblast! SlowBurn with a Kick in the A….

When: Friday, April 11, 2025
AO: Slow Burn
Q: Cake Boss
PAX: 21 Cake Boss, Airborne, Assassin, Barry Manilow, Bonsai, Brawny - The Fort, Cobra Kai, Cohiba, Cyclops, Drop Thrill, F3 DaVinci, Jeremy Holt -, Mainframe, Mark Nestel, Peach Stand, Retiree, Short Sale, Stang, Sugarbug, Time Machine, Twister

WARMUP: Dynamic warm up around Lowe’s stopping along way to circle up and exercise
Crowd pleaser was the duck walks in honor of Retiree

THE THANG:
The accumulator
10 exercises starting with one rep
Moving to next parking space line 2 reps, next line 3 reps and continuing to 10 spaces 10 reps
Modes of transportation were
Bear Crawl
Lunge walk
Crawl Bear
Reverse Lunge walk

Shoulders were toast but Twister kept us motivated :cold_sweat:
MARY:
Back at COT some dying cockroaches
ANNOUNCEMENTS:
Fast5k Saturday 3pm do it for Luka!!
COT:
Prayers for all dealing with life and it’s disappointments but also recognizing the blessings :fire: :point_up_2: :raised_hands: