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THE COACH'S BOX · THU APR 10
Backblast! Cindy 1, Pusher 0
- When
- Thursday, April 10, 2025
- AO
- The Coach's Box
- Q
- Bonsai
- PAX
- 6 Bonsai, Cyclops, Hominy, Keith Crockett, Pusher, Suplex
WARMUP:
SSH
Windmill
Low slow squats
High knees
THE THANG:
Pacer test - if you don’t know what it is, ask your elementary kids or google it.
After you are dropped from pacer test move over to cinder block workout
Rep counts start at 5 and increment by 5 after each round
OH press
Chest press
Lat raises
Leg raises
LBCs
Merkins on block
Farmers carry 25 yds and back
Repeat
MARY: Pusher let a talk about identifying aspects of the jester and how to manage it.
ANNOUNCEMENTS:
COT: