backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,141 backblasts mention “Thang”
COLOSSEUM · FEB 27, 2025
Backblast! Sprints, light poles and burpees
WARMUP: mosey to the far parking lot at the end of the school. Exercises in cadence included: SSH Merkins Low slow squats People’s chair with Moroccan night clubs Hillbilly walkers Imperial walkers Windmills Produce…
FEB 27, 2025
Backblast! Around The Fort to Return The Pond to I
WARMUP: Skip to the Thang. THE THANG: In an effort to return Minnow Pond to its roots, we ran, stopped for exercises, ran, stopped for exercises, repeat. I will write the stop then the qty & category of exercises. Fort…
THE RANCH · FEB 27, 2025
Backblast! Time Machine Talks Too Much
WARMUP: IW, MNC, HW & SSH THE THANG: Mosey to Baseball field, Urkins, Dips and Derkins, 4 sets start at 20 reps, decreasing by 5 each rep. Mosey to Middles School, J Webb, Burpees:Hammers. Lots of testimony in there as…
SOUL TO SOLE · FEB 27, 2025
Backblast! Back last! Rucking VQ with GAME!
WARMUP: SSH and the Kasbah #2s THE THANG: 12 was the rep count for all work to honor LEOs including my nephew. Ruck over to railing facing the lake and some hopping merkins until we got to the stairs. Up the stairs and…
FEB 26, 2025
Backblast! Clyde Glides
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Convergence(s), Bot send-off, Clydesdales is moving! New locatio: FMHS by football stadium COT: Prayers & praise circle, group prayer over Basso’s Mission Trip to Guatemala :pray:
KITCHEN SINK · FEB 26, 2025
Backblast! GoRuck's Valentine's Day Massacre
Straight from the email inbox, delivered from GoRuck's Tribe workouts, we performed The Valentine's Day Massacre-Post Mortem (or most of it, at least) WARMUP: Carry all sand bags to our starting point for a few of the…
BUSHWOOD · FEB 26, 2025
Backblast! A little light math in the morning
WARMUP: imp walkers, hillbilly walkers, shoulder taps and Peter Parkers, all in cadence 10 count motivator THE THANG: Mosey to the last row of parking spaces 3 exercises per station - flutters, American hammers, Freddy…
CLYDESDALES · FEB 26, 2025
Backblast! Clyde’s Glide
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Convergence(s) COT: prayers for Bass-O mission trip :pray:
RING OF FIRE · FEB 26, 2025
Backblast! Rhabdo Ladder
WARMUP: SSH, an Imperial Walker - Squat mix, merkins, Peter Parkers THE THANG: tel:10-9-8-7-6-5-4-3-2-1 Pullups 1-2-3-4-5-6-7-8-9-10 Handstand pushups or modify to squat thrusters with a Cindy Called an audible to move…
DAWN PATROL · FEB 25, 2025
Backblast! Dusk Patrol
WARMUP: Hide the sandbag in the trunk of my car THE THANG: Harris street park to WEP +1 lap carrying heavy things MARY: ANNOUNCEMENTS: COT:
SEABISCUIT · FEB 25, 2025
Backblast! Rick after D2D
WARMUP: THE THANG: ruck through Massey MARY: ANNOUNCEMENTS: COT:
CURRAHEE · FEB 25, 2025
Backblast! Curahee
WARMUP: stretch, mobility THE THANG: rucks on move from point to point stopping every 3-4 min and completeing 10 squats, 10 merkins 30 second plank, 10 overhead presses. MARY: ANNOUNCEMENTS: Battlebot going away Q at…
SNAKE PIT · FEB 25, 2025
Backblast! Kettlebell
WARMUP: run of parking lot, SSH, Moroccan NC, baby arm circles, windmills, cherry pickers THE THANG: partner beat down MARY: 40 KBS OYO ANNOUNCEMENTS: Read your newsletter COT: prayers and praises from all
THE BALLROOM · FEB 25, 2025
Backblast! Sweating with the oldies
WARMUP: SSH, windmill, but kickers, high knees, inch worm merkins on the field Bear crawl back across the bridge THE THANG: 7’s on the hill while nur up merkins at the top and big boy sit-ups at the bottom Moves over to…
BLOCK PARTY · FEB 25, 2025
Backblast! swinging in the park
WARMUP: SSH, Imperial Walking, Low Slow Squat THE THANG: Mosey to the amphitheater. Pax will start with 3 burpees. Then we performed the pendulum. PAX swing from the bathrooms to the first set of swings on the opposite…
FEB 25, 2025
Backblast! Lot work
WARMUP: SSH Imp Walkers Hillbilly Walkers Michael Phelps Mountain Climbers Merkins Broga THE THANG: Bear crawl Indian run Dora 50 CCD 100 Imp Walkers 150 Squats 200 LBCs Cross the lot Lunge to other side of lot and do…
AMERICAN JACKAL · FEB 24, 2025
Backblast! Touchdown! … Or not
WARMUP: - Moroccan nightclubs - Cherry pickers - Windmill - Hillbilly walker Mosey down the hill to the football stadium. Stop at curb and 10 inclined merkins on curb in cadence, mosey, 10 calf raises on curb in…
FLIGHT PLAN · FEB 24, 2025
Backblast! Ruck>run
WARMUP: THE THANG: Run route = y trail then up 6th crossing to Sutton, left on Sutton, right on mills, left on gardenia, right on morris hunt, right on dowling, then up the hill in Berkshire, then back to start via…
SWEEP THE LEG · FEB 24, 2025
Backblast! KB Mile
WARMUP: plank position... upward<>downward dog, merkins, updog<>downdog, plank jacks, upward<>downward, dog peter parkers, upward<>downward dog THE THANG: weights 10-35lbs used (pax choice)... run the Kettlebell mile…
TRAINING GROUND · FEB 23, 2025
Backblast! A Walk in the Park
WARMUP: THE THANG: Railroad Ave to Spratt St down Harris St to Walden Park Drive, back to Harris, then Jackson to WEP, around the park, back to N White St around Millstone Park, and back to COT for about 3.5 miles MARY…
6@6 · FEB 22, 2025
Backblast! While you were away …
Prolly get this in before EOM so corporate calls it legit. WARMUP: it was 24 out, so no, never THE THANG: 1 on the road, 3 on trails MARY: she was at D2D with the studs ANNOUNCEMENTS: no COT: pre
THE YARD · FEB 22, 2025
Backblast! State law trivia
WARMUP: - overhead clap - Moroccan night club - Side straddle hop THE THANG: Bucket of trivia pain - wrong answers = 5 jump squats - Read the exercise - PAX does the exercise will one person dribbles the basket ball to…
ALCATRAZ · FEB 22, 2025
Backblast! hills burpees and Broga
WARMUP: mosey to fire station. Moroccan, the windmill, low sli squats, merkin, downward dog, honeymooners, side straddle hop THE THANG: run to hill merkins and squats x10 then run hill while parter does curls rotate…
THE FORT · FEB 22, 2025
Backblast! 2 in the 20ies on 2/22
WARMUP: - SSH / IW / CP / WM plus some burpees - mosey to hill THE THANG: - 3x sprints up hill - 7's burpee + BigBoy - JackWebb Merkins+OHC 10:40 - 3x sprints up hill MARY: - back at COT - brief broga - Sally with…