backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,137 backblasts mention “Thang”
COLOSSEUM · MAR 11, 2025
Backblast! No show, No problem
WARMUP: Pusher took the lead, exercise was called, 5 burpees, exercise was called, 4 burpees, exercise called, 3 burpees, exercise called, 2 burpees, exercise called, 1 burpees THE THANG: cardboard roulette from the…
SWEEP THE LEG · MAR 11, 2025
Backblast! Run, Exercise, Run, Do The Work
Mission - Know It...for the love. WARMUP: Not Really THE THANG: Run around the building, 3 core exercises Run to Front St, 3 upper body exercises Cross 160 & run to Brayden, 3 lower body exercises Run to the bottom of…
THE BALLROOM · MAR 11, 2025
Backblast! They’re Playing Baaaasketball…..”
WARMUP: Stretch Lab: Abe Vigoda, Cherry Pickers, Downward Dog, Honeymooner, Left over right, Right over left, Pidgeon Stretch, Trunk Twisters THE THANG: Mosey to gym entrance, CDD, Peter Parker’s. People’s Chair up…
BLOCK PARTY · MAR 11, 2025
Backblast! Four Church Corners
WARMUP: SSH, IW, HW, Plank / Stretches THE THANG: Mosey up Main Street to Baptist Church Corner 1 - 30 Monkey Humpers Run to corner 2 Corner 2 - 30 Merkins Run to corner 3 - 30 squats Run to corner 4 Corner 4 - 30 LBC’s…
MAR 11, 2025
Backblast! Chasing Pots of Gold-en Corral
WARMUP: Brief but we managed a few Moroccan Night Clubs, Shoulder Taps, Boxcuttahs THE THANG: Mozy to the church where there was a cone in each parking lane. Pax ran the length of one lane and back the other in a U…
AMERICAN JACKAL · MAR 10, 2025
Backblast! Big bucket of suck-it
WARMUP: SSH Moroccan night club Windmill Murkin THE THANG: Mosey to the football field PAX draw a card from the bucket which specifies the exercise and # of reps and mode of transport. PAX do exercise every 5 yards to…
FLIGHT PLAN · MAR 10, 2025
Backblast! Just run in circles is all I said
WARMUP: gave the route of the big circle and the small circle. If you know you know and we had no FNGs so they knew. THE THANG: we ran in the circles MARY: none but everyone came back from running in circles…
THE ARMORY · MAR 10, 2025
Backblast! Overtones
WARMUP: around the world good morning some fake yoga THE THANG: Barbarian to Press 8 reps for 5 rounds in between rounds: 1. bear crawl - lunge walk back 2. crawl bear - reverse lunge walk back 3. bear crawl w/ bell …
MAR 10, 2025
Backblast! Zachary Tellier tribute
WARMUP: wam up lap 20 SS 15 imperial walkers 15 squating mearckin night clubs 15 moutain climbers Stretching The thang Start in end zone 10 burpees Run to 50 nur back to end zone 10 burpees 25 pushups Run to 50 nur back…
TRAINING GROUND · MAR 9, 2025
Backblast! Ruck and the Rosie
WARMUP: Imperial Walkers and Low slow squats THE THANG: Walk to Walter Elisha Park, walk to Harris Park, 20 Squats with rucks, Backward walk 300m, Walk to Illumination Wines, 20 Squats, Walk to COT, 20 squats MARY: 5…
6@6 · MAR 8, 2025
Backblast! We had five for a 6 miler
WARMUP: yes THE THANG: 2 for trails and 3 for roads MARY: nope ANNOUNCEMENTS: Yes COT: b4 the fun began
THE YARD · MAR 8, 2025
Backblast! Finding Geometrical Objects at the Yard
Disclaimer Given WARMUP: x10 = WindMills, Pineapple Pickers, Hillbillies Walker, Imperial Walker THE THANG: 12 Stations for Geometric Circuit, 12 Reps at each Station, Followed by a lap around the track! Rinse and…
ALCATRAZ · MAR 8, 2025
Backblast! Bring Your Wife to F3 Day
WARMUP: Shady led the Pax out of Runde Park to the circle at the end of Windward Drive for windmills, cherry pickers, yoga type back stretches,Peter Parkers and Parker Peters. The Pax then ran back to Runde and met up…
THE FORT · MAR 8, 2025
Backblast! Charons’ Boat & Schwing stuff
WARMUP: SSH, 5 Burpees, imperial squat-walkers, 4 Burpee, Moroccan nightclub-Calf raises, 3 Burpee, cherry picker, 2 Burpee‘s, hillbilly walkers, 1 Burpee THE THANG: tried dragging Charon‘s boat 1.0 (pictures in site- Q…
VARSITY · MAR 7, 2025
Backblast! Getting Swole With Cindy
WARMUP: Side Straddle Hops and stuff THE THANG: 10 Pull-ups, 20 Manmakers, 30 Cindy Squats. Run down to the stadium and lunge/bear crawl back. We did 4 rounds of this. MARY: Flutters, American Hammers, Box Cutters…
THE HIVE · MAR 7, 2025
Backblast! The Swarm
WARMUP: 12 Moroccan Night Clubs, 12 Windmills, 12 Cherry Pickers THE THANG: 4 Dora’s each w/300 reps of various thing’s including some hill runs, bear crawls and swamp rifle carry’s for partners. MARY: N/A…
DAWN PATROL · MAR 6, 2025
Backblast! Breezy beat down
WARMUP: Seal Jacks, Moroccan Night Clubs, Windmills THE THANG: Mosey to parking lot with some Karaoke, Butt Kickers, and High Knees along the way. Dora with one partner running the perimeter of the parking lot while the…
LAZARUS · MAR 6, 2025
Backblast! Fire Hydrant
WARMUP: Yea, of course. Warm up is important 4 corners at the Tide place Merkins Squats Dips Bomb Jacks changed mode of transport around THANG: Mosey to Red Ventures Stopped for Kracken Burpees additive merkins for the…
THE COACH'S BOX · MAR 6, 2025
Backblast! 45/30
Was I late? Yes. After all that hype, I freaking forgot I said to be there at 0445. So, what do you do in those situations? Well, you dial your ShieldLock and get him to warm everyone up for 5 minutes while you drive…
MAR 6, 2025
Backblast! Did You Pass the Test? APFT at MP
Pledge of Allegiance at 05:14 WARMUP: Quick warmup in the parking lot of the following: - 20 SSH 4 ct - 10 windmills 4 ct - 15 imperial walkers 4 ct - 15 MNC 4 ct Runners and ruckers went running and rucking. The…
THE RANCH · MAR 6, 2025
Backblast! 11’s 7’s benches & other fun
WARMUP: mosey to the bus loop Exercises in cadence with burpees in between Windmills imperial walkers Hillbilly walkers Low slow squats Moroccan nights clubs holding people’s chair Side straddle hops Plank Mountain…
SOUL TO SOLE · MAR 6, 2025
Backblast! Just some miles and smiles
WARMUP: None of that THE THANG: Just did some walking and talking… Mall Walker style… my watch said 3.35 miles down… MARY: Non of this either ANNOUNCEMENTS: jaeger next week. Convergence at the hive also COT: Did do this
BUSHWOOD · MAR 5, 2025
Backblast! Webb of Fun
Warm-O-Rama Grandpa Jacks Grandma Jacks SSH Downward Dog Honeymooners Runners stretch Arm Circles Moseyed down to the bottom of the hill as we started our Jack Webb Inspired workout. Thang 1 - Merkin Jax 1:4 Ratio 1…
RING OF FIRE · MAR 5, 2025
Backblast! Q School -- Lead, Presence, Shared Suff
WARMUP: Yes! Brief mosey with some carioca, NUR, etc This is a key step for YHC in a weinke as a means to assess pax fitness levels/mobility, loosen everyone up, and for me to get out of my head and into the moment. THE…