VARSITY · FRI MAR 7

Backblast! Getting Swole With Cindy

When: Friday, March 7, 2025
AO: Varsity
Q: JWOW
PAX: 2 JWOW, HarryCarry

WARMUP: Side Straddle Hops and stuff
THE THANG: 10 Pull-ups, 20 Manmakers, 30 Cindy Squats. Run down to the stadium and lunge/bear crawl back. We did 4 rounds of this.
MARY: Flutters, American Hammers, Box Cutters
Prayer and praises.

Jwow