← All backblasts
DAWN PATROL · THU MAR 6
Backblast! Breezy beat down
- When
- Thursday, March 6, 2025
- AO
- Dawn Patrol
- Q
- Minuteman
- PAX
- 4 Minuteman, Boogie Down, Double D, Jekyll
WARMUP:
Seal Jacks, Moroccan Night Clubs, Windmills
THE THANG:
Mosey to parking lot with some Karaoke, Butt Kickers, and High Knees along the way.
Dora with one partner running the perimeter of the parking lot while the other works the board:
Merkins - 100
LBCs - 150
Bomb Jacks - 200
Burpees - 100
Box Cutters - 150
Flying Squirrels - 100ish
MARY:
no time for her!
ANNOUNCEMENTS:
Bethel Men’s Shelter tonight, convergence next Friday, Jaeger next Sat.
COT:
Prayers for PAX who lost their moms this week.