backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
698 backblasts mention “Time Machine”
CLYDESDALES · DEC 3, 2025
Backblast! Kingsley loops
WARMUP: none THE THANG: right on Mun left and Kingsley park circle, cross over 160 to Kingsley do as many loops as possible, head back MARY: none ANNOUNCEMENTS: Christmas Party COT: keep several father in laws and…
AMERICAN JACKAL · DEC 1, 2025
Backblast! Date with Cindy
WARMUP: Absolutely, too old not to THE THANG: Moseyed to the High School where someone had left some Cindy’s out and a winkie. Had an escalator, 10 reps was the count, adding an exercise after each round. Ran to the…
THE FORT · NOV 29, 2025
Backblast! Deck The Halls with reps and running
WARMUP: SSH THE THANG: Deck of Pain on the main stage. The suit is the workout the number on the card is the reps. Hearts: Merkins - Ace: Plank 60s Spade: Squat - Ace: Wall Sit 60s Diamonds: SSH - Ace: Line Jumps…
SLOW BURN · NOV 28, 2025
Backblast! Don’t drink the ‘Mountain Dew’
7 PAX from Stockade came over to see what I was doing at Slowburn. Warm up Accumulator board (up to 6 exercises), run in between Wall sits and burpees Back to the board for exercise-run-exercise-run-etc Finished with a…
BUSHWOOD · NOV 26, 2025
Backblast! Floats and Floaters
In honor of the Catawba Ridge Marching Band participating in the 99th Annual Macy’s Thanksgiving Day Parade, 10 PAX did 99 reps of various exercises in the warm, wet morning. There was plenty of mumblechatter and sweat…
SEABISCUIT · NOV 25, 2025
Backblast! Turkey Run
Turkey Run- DBES Get a teammate. 1 turkey recovery trott around the drop off loop. Partner turkey breaks out of the collar and sprints the outer school loop to get away. When the runaway turkey returns back to the…
AMERICAN JACKAL · NOV 24, 2025
Backblast! Rosie’s magical bean ride
WARMUP: SSH, Low slow squat, windmills, imperial walkers, merkins THE THANG: Line it up! 40 Yards of MOT, 60 yards sprint 1. Bear Crawls 2. Lunge walks 3. high knees 4. broad jumps 5. bear crawls In between rounds, 15…
THE YARD · NOV 22, 2025
Backblast! Practicing Moderation in Moderation
WARMUP: SSH, CASBAH #2s, IW,HW, Baby Arm Circles fed &back. THE THANG: Squat Line Meat Grinder Teams: 2 teams, 5 men per team Space: Parking lot 40yd length Gear: • 2 identical stacks of 8 exercise cards (one per team)…
VARSITY · NOV 21, 2025
Backblast! 2025.47 Varsity
3 Doras: Dora 1: 100 Merkins / 200 Squats / 300 LBCs Dora 2: 100 Wide Arms / 200 Apollo Ohnos / 300 Low Dollys Dora 3: 100 Diamonds / 200 Plyo Split Squats / 300 Flutters Run was around the bus loop Sprocket ran-rucked…
THE RANCH · NOV 20, 2025
Backblast! Doom Loop
Started with a mosey run Warmup: SSH, Windmills, Imp walkers, Moroccan N/C, low slow squats, arm circles, peter parkers, plank stretches. Doom Loop: start on the line with 5 burpees, run to the wall and climb up/over…
BUSHWOOD · NOV 19, 2025
Backblast! Family and service
WARMUP: mosey around the parking lot, Carioke, toy solders and butt kickers. Windmills, Moroccan Night Clubs and merkins THE THANG: Mosey to student parking lot. Sprints at 50% then 75%. Rinse and repeat for a total of…
SEABISCUIT · NOV 18, 2025
Backblast! Callahan Auto Parts
WARMUP: not on the books THE THANG: run to Callahan Street and back MARY: not enough time ANNOUNCEMENTS: https://mailchi.mp/c5bc4e848d5d/lorrorq9g6-13584702 COT: was held
AMERICAN JACKAL · NOV 17, 2025
Backblast! MILGA MONEY
WARMUP: LB warm-up SSH Imp Walkers Hilbilly Walkers Low slow squat Merkins Broga Mosey THE THANG: MILGA MONOPOLY GO!! Do 200 LBCs between your team. Next MOT: Lunge Walk GRAB ONE MILGA MONEY AFTER YOU GO AROUND THE…
6@6 · NOV 15, 2025
Backblast! Journey anyone?
WARMUP: yes THE THANG: R on Textile Way R on Wamsutta Mills Dr R on Kingsley Springs Pkwy Cross 160 onto Munn R on Harris R on Spring Blossom L on Misty Morning Ct (1st cul-de-sac) L on Spring Blossom L on Brookcrest…
VARSITY · NOV 14, 2025
Backblast! Rounds of upper body for spaghetti arms
WARMUP: SSH, Wind Mills, MNC, overhear claps THE THANG: run a 1/4 mile loop around the parking lot stopping at 4 corners for 10 merkins at each merking. Then, everytime we finish a lap, we have a board of pain with…
BUSHWOOD · NOV 12, 2025
Backblast! Golfing at Bushwood
WARMUP: - SSH - Windmill - Mosey towards the Fort Mill Pkwy entrance with the long hill - Imperial Walkers - Low Slow Squat - Mosey to the top of the hill THE THANG: Since we were at Bushwood CC, YHC thought bringing…
THE ARMORY · NOV 10, 2025
Backblast! Who are you?
Three got a little stronger and a bit deeper at Armory. Here’s what we did. WARMUP: - 10 SSH - 10 Seal Jacks - 10 Imperial Walkers - 10 Hillbilly Walkers Mosey to front of church THE THANG: Do the exercise, jog down to…
THE FORT · NOV 8, 2025
Backblast! It's about community
WARMUP: The heartstrings got loosened up out of the gates as Warning Track unloaded some baggage from a tough week, acknowledging the challenges of Living Right through the Flux of life and the importance of showing up…
VARSITY · NOV 7, 2025
Backblast! Moons be gone
WARMUP: Some stretching because, well I’m old now and need it THE THANG: over to the benches, 10 dips, urkins and dirkins. To the band lot, 5 merkins (carried each time) at the goal line, MOT called to each successive…
NOV 6, 2025
Backblast! Run, Do The Thing, Repeat
After a prompting from Farmers Only (On Q elsewhere today), I decided to recycle a workout from last year. WARMUP: No THE THANG: Run to a stop, do exercises, run to the next, etc... The first 3 stops had 3 exercises at…
SEABISCUIT · NOV 4, 2025
Backblast! 6-8 thousand reps
WARMUP: nope THE THANG: we ran MARY: nope ANNOUNCEMENTS: a couple. Read newsletter COT: Reminder to feed the good wolf.
AMERICAN JACKAL · NOV 3, 2025
Backblast! Complicated not Hard
WARMUP: 105 SSH in Cadence THE THANG: - Bear crawls and jump squats - Lunge walk and merkins - Hill run + 6-count burpees in cadence - Hill run + LBC in cadence - Derkins, dips and incline merkins 3 minutes of Mary
THE YARD · NOV 1, 2025
Backblast! 7 for 4 corners of 11s
WARMUP: variety THE THANG: 4 corners of 11s corner 1 10 Merkins Lunge walk Corner 2 1 LBC bear crawl Corner 3 10 Squats NUR Corner 4 1 Flutter Run Repeat 9-2-9-2 etc Hip flexors MARY: 5 mins of going around the circle…
THE HIVE · OCT 31, 2025
Backblast! 2025.44
Obligatory warmup... 50kb swings, 10 OH press (each arm), 10 bent over rows, each arm (repeat x3, but I modified swings down and other movements up on last round) Partner up for farmer carry KBs. Partner 1 does exercise…