SLOW BURN · FRI NOV 28

Backblast! Don’t drink the ‘Mountain Dew’

When: Friday, November 28, 2025
AO: Slow Burn
Q: Barry Manilow
PAX: 8 Barry Manilow, Brawny - The Fort, Cohiba, Fishstix, HarryCarry, miyagi, Ruby Slippers, Time Machine

7 PAX from Stockade came over to see what I was doing at Slowburn.

Warm up
Accumulator board (up to 6 exercises), run in between
Wall sits and burpees
Back to the board for exercise-run-exercise-run-etc
Finished with a properly executed Mary

Note to self: there are 2 sides to a board, one side for Oldburn PAX, the other side prepare for when the PAX from Stockade show up

Thank you for the nod Peach Stand

Looks like we made it,

Barry Manilow