backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
357 backblasts mention “Slash”
JUN 20, 2024
Backblast! 8 Churches in 4.25 miles
St Paul’s Episcopal 5 burpees Unity Pres 5 burpees 10 merkins St John’s UMC 5 burpees 10 merkins 15 squats First Baptist 5 burpees 10 merkins 15 squats 20 lunges Church of God 5 burpees 10 merkins 15 squats 20 lunges 25…
BUSHWOOD · JUN 19, 2024
Backblast! Honky Tonk Women Dora
Warmups Side Straddle Hop Imperial Walker Hillbilly Walker Mountain Climbers Plank Broga The Thang: Bear crawl up hill and nerf back DORA runners do parking lot loop Teams will do 50 Carolina Dry Docks 100 Squats 150…
ALCATRAZ · JUN 15, 2024
Backblast! That fish bit my nipple!
WARMUP: SSH THE THANG: RUN TO SUWARROW CT AND DO MERKINS. AMRAP full of dumb things for remainder of workout. MARY: ANNOUNCEMENTS: COT:
JUN 13, 2024
Backblast! Disappointment and Failure
WARMUP: We did after a little jaunt to WEP - THE THANG: Run to WEP at corner of Ardrey, warmup in parking lot - Run to Sidney Johnson - 3 burpees, 5 squats, 10 merkins, 15 flutters (2 count) - Run to Jackson – at each…
BLOCK PARTY · JUN 11, 2024
Backblast! Fundamental
WARMUP: Side strattle hop Merkins Low slow squat THE THANG: 1 mile loop around downtown Fort Mill 3-4 laps 4 pain stations 20 merkins 20 squats 20 flutter kicks At each station MARY: ANNOUNCEMENTS: HIM camp 4th of July…
BUSHWOOD · JUN 5, 2024
Backblast! 13 pillars & 4 levels
WARMUP: yea, we did that. seriously, it's important. THE THANG: ran towards the levels, but found some pillars. Stopped for 1 burpee at the first pillar, then 2, then 3, etc. There were 13. That's 91 burpees (if I'd…
BLOCK PARTY · JUN 4, 2024
Backblast! Murphish
WARMUP: SSH, mosey to print shop THE THANG: 1st Station - Print shop 25 pull ups 25 squats 2nd Station - Academy & MAIN 25 merkins 25 squats 3rd station - Academt & Monroe White 25 merkins 25 squats Repeat - most got 3…
THE ARMORY · JUN 3, 2024
Backblast! Kettlebell Chaos: Four Rounds of Fury w
Rolled in with seconds to spare, hopped out grabbed the kettlebells and gave the disclaimer. Warm up : Cherry Pickers Stretch the hamstrings reach to the right foot, then the center then the left foot, back to center…
CLYDESDALES · MAY 29, 2024
Backblast! To the Fort and Back
WARMUP: none THE THANG: 3,4,and 5 mile option. 2 miles to Hobos and back, 3 miles to Poppy Seed and back, 5 miles with a loop around Academy. Trail runners and ruckers participated too MARY: none ANNOUNCEMENTS…
BLOCK PARTY · MAY 29, 2024
Backblast! Post Murph cool down
Mosey to bank for warm up Mosey to Pike walls for leg ups, derkins, and wall ups. Mosey to WEP for loop indigenous run w burpees. Mosey to rear Pike lot for bear crawls and merkins. Mosey to Massey Hill for 11’s. LBCs…
THE FORT · MAY 25, 2024
Backblast! Aloha Covid
Wasn’t sure how this was gonna go since YHC has been sick last few days coming back from Hawaii. Asking Fogerty to have my back if I dropped over. With som solid HIMS showing up I knew I had no choice but to bring it…
MAY 23, 2024
Backblast! Running with Burpees…..among other stuf
WARMUP: The Pledge at 0514 THE THANG: Off to kimbrell’s lot for the beginning of ‘round the block. Run the block with the following at each corner 5 burpees, 10 squats, 15 side straddle hops 3.0 miles - 80 burpees…
BUSHWOOD · MAY 22, 2024
Backblast! Murph Prep
WARMUP: windmills, merkins low slow squats THE THANG: mosey to student entrance for muscle ups and the first set of curtsy squats. Mosey to front of school for dips and squats. Mosey to teacher entrance for squats and…
BLOCK PARTY · MAY 21, 2024
Backblast! Why do you F3?
WARMUP: 25 SSH IC THE THANG: - Playset at WEP: Partner AMRAP, 3 sets of swing crunches and laps - Pike Eng circle entrance: Partner AMRAP Decline merks, partner runs lap, 4 sets - Grass hill: Partner AMRAP, 5 hill…
THE ARMORY · MAY 20, 2024
Backblast! Smoked Heavy Picker Uppers
Reviewed the F3 Mission and Core Principles WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC, Merkins, and Strawberry Pickers THE THANG: Stage 1 = 100 Kettlebell Swings Stage 2 = Dora (Team up with a Partner): 50…
MAY 16, 2024
Backblast! 4 Corners of Pain
4 Corners of Pain: Corner 1 - 10 HR Merkins Corner 2 - 10 Squats Corner 3 - 10 Flutters Corner 4 - 10 American Hammers The loop was N White St, to Clebourne St., to Main Street.
CLYDESDALES · MAY 15, 2024
Backblast! Hill Street Nlues
The hills were alive with sound of Pax making a downpainment for the day. Two options were given: Hill repeats on Harris Street Or Run the length of Harris Street and add more as wanted All Pax leveraged this moment to…
THE RANCH · MAY 9, 2024
Backblast! Rain…meh
WARMUP: we gathered in the “rain” because it wasn’t really raining or lightning at this time. We ran over to the corner where the elementary and middle school split off and did: SSH, windmills, cherry pickers, low slow…
CLYDESDALES · MAY 8, 2024
Backblast! Does this seem familiar?
WARMUP: 0 SSH THE THANG: Parking lot to Munn make left Down to Harris St. make left Up hill to Ardrey make left Down to White make left Back to Founders Gazelles add a loop at WEP or loop around old Kingsley to add…
BLOCK PARTY · MAY 7, 2024
Backblast! Slippery when wet
WARMUP: Run up to drug store, cross over and head back to parking lot in front of Springs. SSH Windmill Inch worm merkin Low slow squat Squat pulses THE THANG: Move up to the sidewalk to the garden with wall 3 rounds 5…
MAY 2, 2024
Backblast! Now for the Small Bermuda Triangle
WARMUP: Pledge, talk about death of an FNG in St. Louis THE THANG: Small Bermuda Triangle - Start with 10 merkins at the corner, run to churches and 10 squats, up the hill to the lot 10 CCD, run to Print Shop 10 Pull…
BUSHWOOD · MAY 1, 2024
Backblast! Dump Truck Mayhem
Bringing the Kitchen Sink theme Eastward to The Premier CRHS AO, Bushwood. Coupons were everywhere—and I do mean everywhere! The frequent 5:45am dump truck visit was right on time at the middle school bball courts…
APR 25, 2024
Backblast! Big Bermuda Triangle
WARMUP: None - This is Minnow Pond THE THANG: Big Bermuda Triangle - Run to Fort Mill Pharm, do 15 Dry Docks, run to Town Hall, 15 Merkins, run to lot on top of hill, 15 squats. Rinse and repeat. MARY: Some stuff was…
CLYDESDALES · APR 24, 2024
Backblast! The Kingsley Loop LB style
VQ?: No WARMUP: None THE THANG: Kingsley loop as published in the preblast MARY: Never showed ANNOUNCEMENTS: - trash pickup 4/27 - Rock hill convergence 5/4 - Jaeger 5/11 - Cannoli Run 5/18 COT: Marriages Mental health…