BLOCK PARTY · TUE JUN 11

Backblast! Fundamental

When: Tuesday, June 11, 2024
AO: Block Party
Q: Matt Bernard
PAX: 3 Matt Bernard, Old Bay, Slash

WARMUP:
Side strattle hop
Merkins
Low slow squat
THE THANG:
1 mile loop around downtown Fort Mill
3-4 laps
4 pain stations
20 merkins
20 squats
20 flutter kicks
At each station

MARY:
ANNOUNCEMENTS:
HIM camp
4th of July convergence
Summer of CSUPs
COT: