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From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

313 backblasts mention “Goose”

LAZARUS · APR 10, 2025 Backblast! Lazarus Q: Tiller · 12 PAX WARMUP: 10 side straddle hops 10 slow low squats 10 windmills THE THANG: started running in parking lot moving towards Red Stone theatre, Dosie Dough on left side then right side Dosie Dough. Running for a quarter mile… AMERICAN JACKAL · APR 7, 2025 Backblast! A little B-ball practice at the America Q: Brawny - The Fort · 16 PAX · +2 FNG WARMUP: 10 Moroccan Nightclubs, 10 Windmills, 10 Strawberry Pickers THE THANG: Line touches on the b-ball courts while partner practices grabbing rebounds (I.e. jumps) switch positions when partner returns from line… LAZARUS · APR 3, 2025 Backblast! Believe it or Not….He’s Alive and well! Q: Cake Boss · 15 PAX WARMUP: transitional COP (Circle of Pain) Mosey about 150 yards and circle up 10 or so exercise moves 10-15 reps each In cadence THE THANG: Mosey to back of theatre and gather at bottom of lot Jacobs ladder or 7’s with… BUSHWOOD · APR 2, 2025 Backblast! Take me back to God’s country Q: Liberty Bibberty · 4 PAX WARMUP: SSH IMP WALKERS HILLBILLY WALKERS (Morgan Wallen tribute) Low slow squats Merkins Burpees (2 count) Moroccan nightclub Michael Phelps Broga THE THANG: Parking lot crawl Increase by 2 per space Merkins Squats CDD… AMERICAN JACKAL · MAR 31, 2025 Backblast! Worst 100 Yards Ever Q: Poppins · 15 PAX WARMUP: SSH/IW/HW/CP THE THANG: Mosey to football field “Worst 100 yards ever” Cocaine bear crawl 100 - merkins 1-4, back down 400 Lunge walk 100 - squat jumps 1-4, back down 400 Side shuffle (side bear crawl) 100 … LAZARUS · MAR 27, 2025 Backblast! Board of Pain Q: Goose · 3 PAX WARMUP: SSH Windmill Imperial Walkers Stretchy Things We moseyed down to the parking lot next to the float spa. THE THANG: Thang 1 - 600 Rep Circuit - 20 Mtn. Climbers - 10 Merkins - 20 Shoulder taps (total) - 10… BUSHWOOD · MAR 26, 2025 Backblast! Truck Nuts Q: JWOW · 9 PAX WARMUP: Mosey, SSH, Cherry Pickers. Windmills, etc. THE THANG: We celebrated 3/26/25 by hitting every light pole with 3 burpees/26 SSH/25 Flutters. We ended up at the benches for a 50/50/50 Dora. 50 Derkins/50 Irkins/… AMERICAN JACKAL · MAR 24, 2025 Backblast! Painful 8 Q: Time Machine · 12 PAX WARMUP: Stretching, windmills, IW, HW THE THANG: Mosey to HS, in the parking lot, established the figure 8 we would run around islands. Started the Painful 8 Ladder: 8 Burpees 16 Merkins 24 LBC’s 32 LSS 40 Grave Diggers… LAZARUS · MAR 20, 2025 Backblast! Movie Theatre Shenanigans Q: Deep Dish · 8 PAX WARMUP: SSH Low slow squats Merkins Mosey to movie theater parking lot THE THANG: Round 1: Sprint 100 yards, do 10 burpees, sprint back 13 squat jumps 13 lunges each leg 13 monkey humpers Repeat 3x starting with run… BUSHWOOD · MAR 19, 2025 Backblast! Harry Carry Q: HarryCarry · 9 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Went all around campus THE ARMORY · MAR 17, 2025 Backblast! 300 Reps and More Q: Goose · 6 PAX Warm-O-Rama Grandpa Jacks Grandma Jacks SSH Moroccan Night Clubs Michael Phelps Arm stretches Thang 1 40 Thrusters 40 Merkins or Squat hold Chest Press 40 Power Clean Press - Short recovery lap 30 Thrusters 30 Merkins… THE HIVE · MAR 14, 2025 Backblast! 2025 - SLT Disruption Q: Band Camp · 79 PAX WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey… LAZARUS · MAR 13, 2025 Backblast! The Hills have Crawls Q: Liberty Bibberty · 7 PAX WARMUP: SSH IMP WALKERS HILLBILLY WALKERS MTN CLIMBERS BROGA THE THANG: Mosey to sausage hill 7s MOT bear crawl up run down CCD Squats Mosey to movies 20 Dips Dora 70 Merkins 140 Squats 220 LBCs Parking lot lunges 2… RING OF FIRE · MAR 12, 2025 Backblast! The Impossible Mile Q: Italian Job · 20 PAX 20 men rolled out of bed and got better this morning. There were ruckers, runners, and bootcampers. Conditions were pleasant (44 and clear). Here’s what we did: The Thang “The Impossible Mile Challenge” - 1 Lap Burpee… AMERICAN JACKAL · MAR 10, 2025 Backblast! Big bucket of suck-it Q: Deep Dish · 10 PAX · +1 FNG WARMUP: SSH Moroccan night club Windmill Murkin THE THANG: Mosey to the football field PAX draw a card from the bucket which specifies the exercise and # of reps and mode of transport. PAX do exercise every 5 yards to… LAZARUS · MAR 6, 2025 Backblast! Fire Hydrant Q: Band Camp · 8 PAX WARMUP: Yea, of course. Warm up is important 4 corners at the Tide place Merkins Squats Dips Bomb Jacks changed mode of transport around THANG: Mosey to Red Ventures Stopped for Kracken Burpees additive merkins for the… BUSHWOOD · MAR 5, 2025 Backblast! Webb of Fun Q: Goose · 7 PAX Warm-O-Rama Grandpa Jacks Grandma Jacks SSH Downward Dog Honeymooners Runners stretch Arm Circles Moseyed down to the bottom of the hill as we started our Jack Webb Inspired workout. Thang 1 - Merkin Jax 1:4 Ratio 1… AMERICAN JACKAL · MAR 3, 2025 Backblast! My version of pendulum of pain Q: Only Fans · 9 PAX WARMUP: Side straddle hops, Smurf Jacks, Windmill, Mosey THE THANG: Split the exercises, repetition with your partner Up hill: Station 1 - 20 - Burpees Station 2 40 - Merkins Circle of pain: Both partners execute 4… LAZARUS · FEB 27, 2025 Backblast! Pendulum of pain Q: Poppins · 6 PAX WARMUP: grandpa jacks, hillbilly walkers, dynamic plank stretching, gravediggas THE THANG: ran towards RedVentures, stopped at Handels to do a quick set of Dark Helmets favorite lifting heavy chairs over head a few… BUSHWOOD · FEB 26, 2025 Backblast! A little light math in the morning Q: Peach Stand · 5 PAX WARMUP: imp walkers, hillbilly walkers, shoulder taps and Peter Parkers, all in cadence 10 count motivator THE THANG: Mosey to the last row of parking spaces 3 exercises per station - flutters, American hammers, Freddy… AMERICAN JACKAL · FEB 24, 2025 Backblast! Touchdown! … Or not Q: Crystal Lake · 8 PAX WARMUP: - Moroccan nightclubs - Cherry pickers - Windmill - Hillbilly walker Mosey down the hill to the football stadium. Stop at curb and 10 inclined merkins on curb in cadence, mosey, 10 calf raises on curb in… LAZARUS · FEB 13, 2025 Backblast! Audible Q: Goose · 3 PAX Due to lightning in the area YHC called an audible and we took it to the parking deck for a simple but effective beatdown. We warmed up with SSH, Imperial Walkers. Windmills and Mountain Climbers. The Thang: Lunge Walk… LAZARUS · FEB 6, 2025 Backblast! Pregame Q: Damien Croft · 9 PAX We prepared ourselves for the Super Bowl. Starting with some cardio and full body workout. No overtime and we got our first win for the day. AMERICAN JACKAL · FEB 3, 2025 Backblast! Hand off hut hut Q: Esso · 22 PAX Handoff to Rosie!