backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
351 backblasts mention “Beaker”
SOUL TO SOLE · AUG 1, 2024
Backblast! Do the Shuffle
WARMUP: Gave the usual intro and then we got after it. THE THANG: We toured the longer Kingsley loop and the rucks stayed on the whole time. Starting from COT we had our first 10min ruck interval, 5min rucking followed…
CLYDESDALES · JUL 31, 2024
Backblast! Clydesdales went everwhere
Nice crowd today due to the anticipation of what the Q had to say. Set the route, and about 5 out of the 20 something took it. Others went wherever they wanted. Two things mentioned in COT: First- AirPods…Grab the case…
6@6 · JUL 27, 2024
Backblast! Backblast from the future
THE THANG: reverse Alabama ANNOUNCEMENTS: newsletter COT: prayed for family members and school being back in session.
THE ARMORY · JUL 22, 2024
Backblast! Cruise Around The Islands
WARMUP: 15 SSH IC 10 Windmill IC Plank Warmup Honeymooner to Downward Dog 5 Merkin 5 Parker Peter 5 Shoulder Taps 5 Burpees OYO Mosey to the Islands THE THANG: x2 See image Station 1: Overhead March (15 reps each side)…
KITCHEN SINK · JUL 17, 2024
Backblast! Catch Me If You Can plus some
WARMUP: SSH, Imperial Walkers, Cherry Pickers, Merkins, Hillbilly Walkers All in cadence for a 10 count THE THANG: Part 1 Revamped Catch Me If You Can Partner up, one person walks with sandbag, the other runs ahead…
JUL 15, 2024
Backblast! LOREDO
WARMUP: Mosey to the bottom of the hill past the ROTC building for some plank-position exercises. Mosey to the pull-up bars. 6 Pull-Ups & 6 Burpees Repeat for 3 total rounds THE THANG: Make our way to the track. We are…
BUSHWOOD · JUL 10, 2024
Backblast! Iron Pax-esque
WARMUP: SSH x 10, IW x 10, Merkins (IC) x 10, Downward Dog, Peter Parker x 10, Upward Dog. THE THANG: Stations were set up in a T shape where “Home Base” is at the intersection of the 3 points. Round 1 15 burpees at…
BLOCK PARTY · JUL 2, 2024
Backblast! 2024.27 Block Party
Run up Massey hill to the parking lot, and short warmup. Then the workout split up into 4 segments. (2 strength and 2 intensity) 1. 100 burpees: 10 minutes, 10 burpees EMOM 2. Run to Print Shop for 3 rounds of 5 pullups…
THE ARMORY · JUL 1, 2024
Backblast! Wheres my partner
WARMUP: Mossie- 1/2 mile, the circuit run THE THANG: Get a partner- one runs the others works MARY: time for three- See attached ANNOUNCEMENTS: COT:
JUN 17, 2024
Backblast! WOD: Zachary Tellier
WARMUP: 25 EA – SSH 10 EA – Cherry Pickers 10 EA – Imperial Walkers 10 EA – Hillbilly Walkers Mosey around NAFO to front of school THE THANG: WOD: Zachary Tellier 10 Burpees Run to and around the traffic circle 10…
JUN 14, 2024
Backblast! Flag Day 2024
WARMUP: Plank for Flag Day History 50 SSH 13 Moroccan Night Club 13 Windmill Mosey to fountain in apartment complex. THE THANG: Bear Crawl around the fountain. Up and Down the "Bowl" Run up the hill to Fire Station…
THE ARMORY · JUN 10, 2024
Backblast! Tap The Taint
WARMUP: SSH until the stragglers joined us = 30 in cadence. High Plank Downward dog Upward dog Merkins x 5 Repeat THE THANG: KB Swings x 30 Snatch x 30 (15 each side) Side bends x 15 each side (cadence count) Lap around…
KITCHEN SINK · MAY 29, 2024
Backblast! 80th Anniversary of D-Day
WARMUP: Jogged a lap around the parking lot, butt-kickers, high-knees, karaoke. Then we circled up for Imperial Walkers, SSH, MNC THE THANG: PARTNER SANDBAG TOSS – 1 LAP (Vest/Ruck on or Slick) 80 RUCK SQUATS…
BLOCK PARTY · MAY 29, 2024
Backblast! Post Murph cool down
Mosey to bank for warm up Mosey to Pike walls for leg ups, derkins, and wall ups. Mosey to WEP for loop indigenous run w burpees. Mosey to rear Pike lot for bear crawls and merkins. Mosey to Massey Hill for 11’s. LBCs…
MAY 27, 2024
Backblast! The Murph 2024
1 mile run 100 pull-ups 200 Merkins 300 squats 1 mile run It’s more than a workout We get to because they did. God bless you all. Keep pushing and never forget. :facepunch: :facepunch: :facepunch:
THE YARD · MAY 25, 2024
Backblast! You Can Do Anything For One Minute
VQ?: No WARMUP: 15 - SSH 10 - Moroccan Night Club 10 - Windmill 15 - Cherry Pickers 10 - Merkins Broga with 5 Shoulder Taps, 5 Plank Jack's THE THANG: (1) You Can Do Anything For One Minute 60 seconds work, 15 seconds…
THE ARMORY · MAY 20, 2024
Backblast! Smoked Heavy Picker Uppers
Reviewed the F3 Mission and Core Principles WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC, Merkins, and Strawberry Pickers THE THANG: Stage 1 = 100 Kettlebell Swings Stage 2 = Dora (Team up with a Partner): 50…
THE FORT · MAY 18, 2024
Backblast! Sneaky 2
WARMUP: High Plank Downward dog Upward dog Merkins x 5 Repeat High Plank Downward dog Upward dog Shoulder tap x 5 Repeat THE THANG: Imperial Walker x 20 (cadence count) Hillbilly Walker x 20 (cadence count) Windmill x…
BLOCK PARTY · MAY 14, 2024
Backblast! Withers Quadzilla & Print Shop Obstacle
WARMUP: mosey to Withers Hill, found cover at church awning- childs pose, upward dog <> downward dog <> high plank <> variation of high plank exercises in cadence including peter parker, plank jacks, shoulder taps…
SWEEP THE LEG · MAY 6, 2024
Backblast! Loop loop-a-doop
Today happens to be the day before YHC's 6 year F3 anniversary WARMUP: It's STL. Disclaimer and out THE THANG: Leg it to Front St/Birkshire Heights. PAX will run at least two loops, stopping for each STOP sign for 10…
APR 22, 2024
Backblast! AKA at The VA
WARMUP: Sasquatch led with a warm up as YHC was coming in hot. THE THANG: grabbing a few heavy things and in no particular order 20 hand release merkins 20 Sandbag over the shoulder tosses 20 zerker squats Farmer carry…
APR 15, 2024
Backblast! where do I put the THANG?
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
SNAKE PIT · MAR 27, 2024
Slackblast:
Slackblast: Last Man Standing DATE: 2024-03-27 AO: ao-snake-pit Q: Beaker PAX: FNGs: 0 COUNT: 1 THE THANG: Some KB swings, rows, cleans, overhead presses, RDLs then a 3 mile run (I think that’s record distance for a…
SNAKE PIT · MAR 24, 2024
Tires, Cindies and Merkins oh my!!
Slackblast: Tires, Cindies and Merkins oh my!! DATE: 2024-03-24 AO: ao-snake-pit Q: Tiller PAX: 3D Band Camp Slash Beaker FNGs: 0 COUNT: 5 Tiller had the crew rolling and flipping a tractor tire mixed with carrying and…