MON APR 22

Backblast! AKA at The VA

When: Monday, April 22, 2024
Q: Beaker
PAX: 6 Beaker, Cadre Olaf, Cicada, Sasquatch, Spectre, Sprocket

WARMUP: Sasquatch led with a warm up as YHC was coming in hot.

THE THANG: grabbing a few heavy things and in no particular order
20 hand release merkins
20 Sandbag over the shoulder tosses
20 zerker squats
Farmer carry 2 KB’s to the curb and back (~100yds?)

When all of the above is done, run a lap around the parking lot.
All while wearing rucksack/weighted vest. AMRAP until time is up

MARY: ended with leg raises and big boys

ANNOUNCEMENTS: newsletter
COT: always go back for the 6