backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,623 backblasts mention “MP”
CURRAHEE · OCT 1, 2024
Backblast! Office Visit
It was a beautiful morning in The Fort and everyone was in the mood to pick things up and put them down. We headed off campus down towards Decibel’s new work dojo. We did a little four corners action with ruck shuffle…
SNAKE PIT · OCT 1, 2024
Backblast! Dos Hermanos
THE THANG: I shared a modified Mental Battle Q from a few years ago. Mental Battles are all around you. Don’t fight alone. No OYO (on your own). 9% of men in the United States have daily feelings of depression or…
BLOCK PARTY · OCT 1, 2024
Backblast! The Kickoff of the Funhouse Farewell To
WARMUP: I am certain we warmed up. THE THANG: It occurred to me as I sat to write this, that I have no idea (since it was a MONTH ago) what all we did that morning. I usually have a plan written out ahead that I either…
AMERICAN JACKAL · SEP 30, 2024
Backblast! Best AI Q yet!
WARMUP: Lap around the big bus loop. Definitely longer than I was expecting and hoping, but we made it. THE THANG: Tabata lead by the Seconds Pro AI genius. 50 seconds on and 10 off. A lap around the small drop off loop…
SEP 30, 2024
Backblast! Honoring Hero Danny Dietz
WARMUP: (all in cadence) - SSH X20 - Merkins X10 - Peter Parkers X10 - Windmills X10 THE THANG: DIETZ (10 Rounds) - 5 Pull-ups - 15 KB Swings - 15 Merkins - Run 200m (ran to the speed bump after the cross-walk) Back to…
THE RANCH · SEP 29, 2024
Backblast! Ranch REN and stimpy
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
VARSITY · SEP 27, 2024
Backblast! Thirty Twenty Ten
Total of six pax for an awesome morning of wind and rain. I had to lash the flag to a light pole as anything else would have resulted in “flag down!” Count was three for bootcamp and three for IPC make-up. Bootcampers…
SLOW BURN · SEP 27, 2024
Backblast! Hurricane Battlers
Run to the covered area for warm up: Side Straddle Hops Imperial Walkers Plank Punches Peter Parkers Mt Climbers Moroccan nightclubs Hillbillies Slow wind mills Main Thing: SET 1 PARTNER A – 20 MERKINS PARTNER B – PLANK…
SEP 26, 2024
Backblast! Dynamic suo
WARMUP: usuals THE THANG: dick Webb (pull ups- merkins) wall sits with burpee broadjumps, other leg exercises with walking lunges and sprints MARY: ANNOUNCEMENTS: convergence/acceleration project/trash pick up COT…
DAWN PATROL · SEP 26, 2024
Backblast! Runnin’ In The Rain & We Feel No Pain!
WARMUP: Abe Vigoda, Cherry Pickers, Downward Dog, Honeymooner, Imperial Squat Walkers, Left over Right, Pideon Stretch, THE THANG: Derkins, Dips & Step Ups Rinse & Repeat 3X, Mosey to main parking lot, 11s-Bomb Jacks &…
THE COACH'S BOX · SEP 26, 2024
Backblast! Hurrcane Coaches Box
WARMUP: SSH Imperial Walkers Hillbilly Walkers Stretches: - L/R toe touch, middle - Pretzel - Quad THE THANG: arm workout with cindies - AmRAP 45 sec on, 15 rest Circuit x2 - pull ups - Curls - Tris - OH press - Cactus…
SEP 26, 2024
Backblast! Massey Street Massacre
It was a gloomy and rainy day without the presence of lighting. So we decided to follow core principle #3. Disclaimer was disclaimed at 0512. Pledge of Allegiance at 0513. And we were off. COP Briskly paced .5 mile lap…
CURRAHEE · SEP 24, 2024
Backblast! Fun with bags
WARMUP: jumped right in THE THANG: 50 lbs lead shot weight bags and heart attack hill MARY: yoga at the end ANNOUNCEMENTS: convergence this Saturday COT:
BLOCK PARTY · SEP 24, 2024
Backblast! Four Corner Fest
IC SSH, Moroccan Nightclub, Cherry pickers, lss, mtn climbers, plank, hands to the sky, Honeymooner, down dog mosey Four corners CDD 20 IC Up main - Hold plank at each corner for 6 Right at Tom hall CDD 15 IC Right at…
AMERICAN JACKAL · SEP 23, 2024
Backblast! F3 101
Mission, Principles, Eastward Expansion
ALCATRAZ · SEP 21, 2024
Backblast! Traditional Bootcamp
WARMUP: In moderate pace, side squats to field, then moving side straddle hops, bear crawl, seal jacks, crabwalk, press jacks, then repeat flight backwards to parking lot fence. THE THANG: We completed 7 flights of 5…
THE FORT · SEP 21, 2024
Backblast! Around town
Indian run warm up around lot with 1 PAX dropping for 3 burpees. Continue for 2 rounds. Over to amphitheater for mucho chesto. Mosey over to springs building for some dips and incline merkins. On to next stop for steps…
SLOW BURN · SEP 20, 2024
Backblast! The Slowest of Burns
WARMUP: SSH, Cherry Picker, Moroccan Nightclub 1. THE THANG: Mosey, 50 Big Boy, 10 Imperial Walker, 10 Hillbilly Walker, 10 Merkin, Mosey, 50 Hello Dolly, 10 Imperial Walker, 10 Hillbilly Walker, 10 Merkin, Mosey, 50…
LAZARUS · SEP 19, 2024
Backblast! East side continues to GET stronger
We had 10 at ao-lazarus for an East Side continuous to get stronger, with accusations FNG had splashed Merlot!!! pre explanation of Tillers F3 name (Tiller company, a fire apparatus) Followed by Yoga stretching and…
THE COACH'S BOX · SEP 19, 2024
Backblast! Cadence Calling Burpee Fest
WARMUP: All in cadence - 10 Moroccan nightclubs - 12 cherry pickers - 10 windmills - 20 hillbilly walkers Mosey around football field - Karaoke, mosey, karaoke - 10 incline merkins on curb in cadence - Mosey around bus…
SEP 18, 2024
Backblast! Week 2 Iron Pax
Week 2 Iron Pax
BUSHWOOD · SEP 18, 2024
Backblast! TT Mahomes
Usual disclaimer stayed close by for Sugarbug arrival. Open with broga, SSH, windmills, shoulder taps etc. Mosey to the school entrance. Did reps of 5 incrementing to 30 for each light pole up the hill. Each exercise…
SEABISCUIT · SEP 17, 2024
Backblast! Huntington Farms Out-and-Back
Simple out and back. Out Holbrook road, left into Huntington Farms. 4.6 milers, make a right on Farm Branch and run to end for turn around (only Vuvu did this). 4.0 milers just turned around at end of Old Springs (main…