backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
236 backblasts mention “Minuteman”
6@6 · AUG 16, 2025
Backblast! Same Bat Time, same Bat Channel
One 6-mile road route was offered. Up to each man to find his own way. WARMUP: nope THE THANG: Run, Ruck, Jog or stroll. MARY: no time ANNOUNCEMENTS: Start running COT:
DAWN PATROL · AUG 14, 2025
Backblast! Buckets and stairs and some rain
WARMUP: We hit a few windmills, IW’s, MNC’s, etc. THE THANG: The buckets returned. This time there were two. It was pick some misery out of a bucket day. Stairs were involved. Random selections of pain were pulled from…
DAWN PATROL · AUG 12, 2025
Backblast! The CKVQ
WARMUP: Short mosey to WEP stage Oblique stretch (Keep your feet on the ground…) Elbows to opposite high knees Frankensteins Scoops Tiptoe walk Heel walk Leg kicks Toe pointers THE THANG: mosey to 123 White St lot (Long…
6@6 · AUG 9, 2025
Backblast! Springfield Parkway
WARMUP: THE THANG: RT160 down to the QT on Springfield Parkway and back MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · AUG 7, 2025
Backblast! DJ’s & Who Sings this?
WARMUP: Provided by the Site Q, YHC running late from S2S THE THANG: Circuit of Movements with 10 Reps each - Monkey Humpers - Shoulder Taps - SSH - LBC’s - Kettle Bell Swing - Over the Shoulder Sand Bag Toss - Flutter…
DAWN PATROL · AUG 5, 2025
Backblast! Rain or Shine
WARMUP: SSH, cherry pickers, windmill, low slow squats, merkins, shoulder taps, moroccan nightclub, and some stretching. THE THANG: Run to the parking lot behind the police station. Dora - 100 merkins, 150 imperial…
6@6 · AUG 2, 2025
Backblast! some ran, some rucked, some coffee only
WARMUP: grunting, groaning and stretching (respectables mostly) THE THANG: old man rucking, speed rucking, trail running, road running MARY: I asked who had signed up on Gloom Schedule the day before, then proceeded to…
DAWN PATROL · JUL 31, 2025
Backblast! Failure is the Mission
Slack issues prevented full description. You shoulda been there. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · JUL 29, 2025
Backblast! We all eventually showed up
WARMUP: YHC arrived early to get the lay of the land. With construction on going at WEP, and unsure exactly where the DR site Q planted the flag, YHC wanted to make sure we got started smoothly. YHC had the pleasure of…
6@6 · JUL 26, 2025
Backblast! 6 @ 6
WARMUP: no THE THANG: the usual MARY: who’s mom? ANNOUNCEMENTS: sure COT: yes
JUL 24, 2025
Backblast! Slaying Trout to Trout
WARMUP: Monkey humpers on Main St Blowing Rock :-0 THE THANG: Pax ran like billy goats up and down the mtns and then sharpened each other along with Boone pax and others in 2nd F. Mission accomplished on all fronts!…
DAWN PATROL · JUL 22, 2025
Backblast! Lucky 7s
WARMUP: SSH Merkins Windmill Cherry Picker Imperial Walkers Hillbilly Walkers THE THANG: First 7 Run by the WEP bathrooms Merkins / Calf Raises Second 7 WEP amphitheater steps Squats / V-Ups Third 7 Bear crawls in…
6@6 · JUL 19, 2025
Backblast! 6@6 Sat 7-19
WARMUP: no THE THANG: running MARY: water ANNOUNCEMENTS: yes COT: yes
DAWN PATROL · JUL 17, 2025
Backblast! 2 Boards of Pain and Little Review
WARMUP: 10 each in cadence: - Seal Jacks - Moroccan Night Clubs - Cherry Pickers - Windmills THE THANG: Mosey to the pier behind Pacos Tacos: - “Walk the plank” - plank while partner lunge walks out then and runs back…
DAWN PATROL · JUL 15, 2025
Backblast! Dawn Patrol hijinks
WARMUP: Circled up and stretched ‘em out while one Pax ran circles around three times THE THANG: At the center of WEP after pairing up one partner jogged off and after a five count the other partner ran to catch up…
6@6 · JUL 14, 2025
Backblast! 6@6 07-12-2025
WARMUP: none THE THANG: Run trails or Run Road MARY: Nah ANNOUNCEMENTS: Yep COT: Amazingly proficient
DAWN PATROL · JUL 10, 2025
Backblast! Burpees for 1
WARMUP: Windmill Cherry Picker Imp Walker Hillbilly Walker Merkin Peter Parker Broga THE THANG: Mosey to hotel parking lot Bear crawl parade/Indian Run Mosey to stage Run with exercises Durkin Squat Burpees Incline…
DAWN PATROL · JUL 8, 2025
Backblast! Swamp Patrol
WARMUP: a bit in front of the amp, along with some back and forth in the small lot to the side of WEP THE THANG: Drill bits 5-10-15, up to 35. Add an exercise at every swing. Top lot for Mike Tyson and merkins. Across…
6@6 · JUL 5, 2025
Backblast! Embrace the ISH
WARMUP: not really THE THANG: mostly running MARY: there is no one hear by that name ANNOUNCEMENTS: SLT is having a wet t-shirt contest COT: yes Looks like we made it ….
DAWN PATROL · JUL 3, 2025
Backblast! Someone turned on the bacon smell
WARMUP: Gathered at the top of the heart of Kingsley with 8 HIMs ready to start their Thursday. Started out with SSH, windmills, cherry pickers, low slow squats, merkins, down dogs and some honeymooners. THE THANG…
DAWN PATROL · JUL 1, 2025
Backblast! Leg day at WEP
WARMUP: quick warmup led by DD THE THANG: ruck/walk around WEP and stop at every swing/bench for enough Calf raises, lunges and squats to feel them for the rest of the day. We did ALL the reps. MARY: broga…
6@6 · JUN 28, 2025
Backblast! Run It Like You Stole It… or Forget the
Minute Man rolled in at 6:02 — just early enough to technically make the “6ish” window. ⸻ ?♂️ Road Warriors: • Fogerty, Bass-o-Matic, and YHC tackled Sam Neely to Harvest Point and back — locked in a crisp 10K (6.2…
DAWN PATROL · JUN 26, 2025
Backblast! Short Attention Span Theater
WARMUP: Yea, that's a good thing to do. We ran a bit first then: SSH, IW, HW, Parker Peter, Yoga, Peter Parker, Yoga, Mountain Climber, Yoga THE THANG: Island Hopping - all in cadence - 5 burpees - 10 merkins (down 1…
DAWN PATROL · JUN 24, 2025
Backblast! Burpees in the Gloom: Because Therapy i
YHC Arrived 15 minutes early. Stretched in the stillness. As the PAX rolled in, we opened with this thought: Opening Message: "“We showed up before the sun—when it’s quiet, still, and easy to stay hidden. But it’s in…