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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

596 backblasts mention “HarryCarry”

VARSITY · SEP 26, 2025 Backblast! No rain, just The Thunder Q: Esso · 8 PAX Chest/shoulders workout: - Merkins - Seal jacks - HR merks - Moroccan night clubs - Derkins - Overhead claps - Incline merkins - Donkey kicks Back: 5 sets of 5 pull-ups Cardio - 20 LBCs IC / hill run - 15 Bomb jacks /… SEP 25, 2025 Backblast! Don’t Carry Your Burdens Alone Q: Warning Track · 10 PAX Theme: How are you carrying your burdens? Think about these things: How the weight of your burdens feels as you physically move around. How hard would it be to carry multiple burdens at a time? How hard would it be to… RING OF FIRE · SEP 24, 2025 Backblast! IPC Week 3 - Chris Kyle WOD Q: Sasquatch · 7 PAX WARMUP: grab a Cindy, stretch OYO while honoring Chris Kyle THE THANG: 40 min AMRAP - 40 reps of Cindy swings, 40 reps Cindy jump overs, 40 reps Cindy thrusters, 40 reps derkins (feet on vertically oriented block)… then… SEP 22, 2025 Backblast! The CSM Pysher WOD Q: Slapshot · 3 PAX This is my custom WOD for my Father CSM Pysher. Rep count represents the different divisions, brigades, regiments he was a part of durning his career in the Army and the Pa National Guard. 28 HR merkins .25 lap 28 HR… THE YARD · SEP 20, 2025 Backblast! T A R H Y E D Q: Assassin · 11 PAX We warmed up with a few stretches here and there and moseyed to the back lot where we met up with light poles. Broke into three groups to tackle the course and Each pole had a letter composed of the site THEYARD, but… RING OF FIRE · SEP 17, 2025 Backblast! Iron PAX week 2 at Ring of Fire Q: Battle Bot · 6 PAX WARMUP: SSH Situation Squats THE THANG: Iron PAX week 2 See photo MARY: Return Cindy to her home ANNOUNCEMENTS: Toledo FROGNAR relay coming up in October COT: Heavy stuff this morning. Pray for these men BLOCK PARTY · SEP 16, 2025 Backblast! My Favorite Things Q: Double D · 5 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: SWEEP THE LEG · SEP 15, 2025 Backblast! Sweep goes metric Q: HarryCarry · 10 PAX A count of 10 pax posted for Sweep the Leg (Metric version). Thang: Starting at the earthfare lot, run to the flag pole in front of the elementary school. This is about 1 km. Do exercises noted Run to the back side of… THE YARD · SEP 13, 2025 Backblast! Honoring the OGs-13 years of The Dort Q: Short Sale · 11 PAX WARMUP: mosey to front of FMMS. All exercises done IC, 13 reps. SSH, squats, Mtn. Climbers, MCs THE THANG: head to the bottom of the entry hill & grab a coupon. 20 curls, run up and back, 20 tri extensions, up & back… VARSITY · SEP 12, 2025 Backblast! Friday date with Cindy Q: Keith Crockett · 4 PAX WARMUP: SSH Imperial Walker Hillbilly Walker Cherry Picker Windmill Peter Parker Parker Peter THE THANG: Mosey to Cafeteria in the back of NAFO 10x Step ups Derkins Incline Merkins with Claps Dips Bulgarian Split Squats… THE BALLROOM · SEP 9, 2025 Backblast! Coupon Collectors Anonymous Q: Jeremy Holt - · 8 PAX YHC provided the disclaimer and we got after it. Warm-Up: - Stretching (hams & calves) - Imperial Walkers - Mosey to the back wall → peoples chair with escalating 10-counts. The Thang: - Bear crawl halfway, lunge walk… SEP 3, 2025 Backblast! Where Hmastrings & Quads Go to Die (Iro Q: Jeremy Holt - · 11 PAX Warm-Up Run from COT to the Band practice parking lot. The Thang – Tellier Hero WOD Format: For Time Equipment: Cones/markers at 5, 10, 15, and 20 yds 1. Round 1 - 10 Burpees - 5–10–15–20 yd shuttle runs 1. Round 2 - 10… SEP 1, 2025 Backblast! Mark “Pitbull” McDowell WOD Q: Italian Job · 4 PAX We had 4 PAX at Honey Badger for a hero WOD in honor of my friend and classmate Capt. Mark “Pitbull” McDowell. Here’s what we did: The Thang - Run 1 Mile - 5 Minute Plank to honor the 5 service branches of the US Armed… AUG 28, 2025 Backblast! substi-Q at the pond Q: Badlands · 27 PAX My boy Poppins blew out his hammy doing something in the shower... sounds wild... so I figured PAX could chase me around for 45 minutes instead. Pledge at 5:14 brief disclaimer and LFG Out and back route up main street… RING OF FIRE · AUG 27, 2025 Backblast! Legs and core plus broga Q: TINSEL TheFort · 10 PAX WARMUP: Windmills, Moroccan night clubs, low slow squats, mosey to benches, number of pax x 2 for step ups on the benches THE THANG: Leg web :leg: :spider_web: 1 squat, 4 cal raises; 2 squats, 8 calf raises… progressive… BLOCK PARTY · AUG 26, 2025 Backblast! Switcheroo at Block Party Q: Half Shell · 8 PAX WARMUP: Quick lap of the parking lot then windmills, squats, light stretching THE THANG: As the newly appointed (and very temporary Site Q) we did a mozy out of the parking lot and hung multiple rights to get to the… AUG 25, 2025 Backblast! 10x10 Q: Old Bay · 5 PAX WARMUP: Jog, some of the warm-up standards. Then run to base of the hill leading down to Springfield Elementary. THE THANG: 10 exercises, 10 reps each (4 count). Pax do first exercise then run to top of hill and do one… RING OF FIRE · AUG 13, 2025 Backblast! King of the Ring VIII Q: Band Camp · 9 PAX WARMUP: yea. Nothing fancy: SSH, IW, HW, Windmill, yoga THE THANG: 10 pull-ups 20 merkins 30 squats Farmers carry 2 cinder blocks 440ft downhill Run around Sugar Creek Elementary Farmers carry 2 cinder blocks 440ft… AUG 11, 2025 Backblast! Full Maltz Q: Kaiser · 4 PAX WARMUP: some light yoga and warm up exercises. Honored Master Sergeant Michael Maltz THE THANG: 1) Run 400 M 2) 25 Pull ups 3) farmers carry two cinder blocks down the hill and back 4) 25 dips 5) 50 push ups 6) 25 knees… AUG 5, 2025 Backblast! Pea gravel protein Q: HarryCarry · 3 PAX Three pax braved the wet conditions and ran over to Grace church for: Warmup: SWIMLAPPs: SSH, windmills, imperial walkers, Moroccan n/c, low slow squats, arm circles, peter parkers, plank stretches; all about 10-20 in… AUG 4, 2025 Backblast! The Griff & The CIA 7 Q: Splinter · 4 PAX Well, the Site Q was under the weather so we :hand_with_index_and_middle_fingers_crossed: that someone would show up who had a key to the NaFo track. Thankfully, since it's the first day of school, the football coaches… JUL 28, 2025 Backblast! Smoked Briskets Q: Clickbait · 9 PAX WARMUP: windmills, cherry pickers, hillbilly walkers THE THANG: 100 yard sprints 6x, bar work, toe lifts, knee lifts, side crunches to failure 3x, Wall work: crunches, penguins, toe touches till failure 3x Block work… THE YARD · JUL 26, 2025 Backblast! 4 corner fun Q: Matt Bernard · 9 PAX WARMUP: 20 SSH 10 wind mill 10 imperial Walker 10 cherry picker Other stretching THE THANG: 4 corners 5 reps per corner Burpee’s, big boy sit-ups, Carolina dry dock, lunges Ladder on the basketball courts 1-6 pushups… JUL 26, 2025 Backblast! Adopt a Highway - 3rd qtr 2025 Q: Fogerty · 12 PAX WARMUP: Community Service THE THANG: Adopt a Highway MARY: ANNOUNCEMENTS: COT: 3rd Qtr 2025