RING OF FIRE · WED AUG 13

Backblast! King of the Ring VIII

When: Wednesday, August 13, 2025
AO: Ring of Fire
Q: Band Camp
PAX: 9 Band Camp, Cake Boss, Cherry Pie, HarryCarry, Headspin, Ruby Slippers, Rumbling Bald, Skeletor, Sprocket

WARMUP:
yea. Nothing fancy:
SSH, IW, HW, Windmill, yoga

THE THANG:
10 pull-ups
20 merkins
30 squats
Farmers carry 2 cinder blocks 440ft downhill
Run around Sugar Creek Elementary
Farmers carry 2 cinder blocks 440ft uphill
Bear crawl 50ft out and 50ft back

As many rounds as possible

Harry Carey was King of the Ring with 3 full rounds completed. He almost got done with the first Farmers Carry on round 4. :first_place_medal:

2nd place didn’t even start the bear crawls on round 3. :grimacing:

MARY: a few flutters in the wet for the 6

ANNOUNCEMENTS: newsletter (accessible from the homepage)

COT: was held