MON JUL 28

Backblast! Smoked Briskets

When: Monday, July 28, 2025
Q: Clickbait
PAX: 9 Clickbait, Greg Shoney, Grinder, Grout, HarryCarry, Italian Job, Kaiser, maximus, Splinter

WARMUP: windmills, cherry pickers, hillbilly walkers
THE THANG: 100 yard sprints 6x, bar work, toe lifts, knee lifts, side crunches to failure 3x,
Wall work: crunches, penguins, toe touches till failure 3x
Block work: overhead press, curl, triceps. Till failure 3x
Bar work: pull ups, chin ups, sides till failure 3x.
MARY: none
ANNOUNCEMENTS: read news letter
COT: