Backblast! Friday date with Cindy

WARMUP:
SSH
Imperial Walker
Hillbilly Walker
Cherry Picker
Windmill
Peter Parker
Parker Peter

THE THANG:
Mosey to Cafeteria in the back of NAFO
10x
Step ups
Derkins
Incline Merkins with Claps
Dips
Bulgarian Split Squats

MARY:
Grab a Cindy by ROTC
ARAP on 1 minute Tabata timer
- pull-ups
- man makers
- Curls
- OH press
- Bench Press
- Goblet Squats
- BO Rows
- Big Bois
- Swings
- Tricep Ext
- Derkins
- Shoulder Raise
- Lawnmowers
- Clean Press

Farmers Carry to Sugar Creek Elementary and back.

Great mumblechatter with Rumbling Bald.

ANNOUNCEMENTS:
COT: