backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
200 backblasts mention “Falcon Crest Ryan_F”
THE RANCH · MAR 28, 2024
Backblast! Good Cop ,Bad Cop
WARMUP: Morrocan Nightclubs, Imperial Walkers, Windmills and Low Slow Squats THE THANG: We did 5 rounds of : 5 SQUATS 10 LUNGES 15 MERKINS W/PLANKJACKS 20 BIG BOYS 25 SHOULDER TAPS 30 AMERICAN HAMMERS 35 MTN CLIMBERS 40…
CURRAHEE · MAR 26, 2024
Love Parade
Slackblast: Love Parade DATE: 2024-03-26 AO: ao-currahee Q: Grinder PAX: Sprocket Tinsel Poppins decibelf3 Falcon Crest Ryan_F Mainframe FNGs: 0 COUNT: 7 WARMUP: - yes THE THANG: - there was something with EDM MARY: …
ALCATRAZ · MAR 23, 2024
Backblast! Strength & Sprints: Embracing the Rain
After the thorough disclaimer which YHC is famous for we circled up and started with Warm-O-Rama: Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers Lined up at one end of…
CURRAHEE · MAR 19, 2024
Backblast! Four Corners
VQ?: No WARMUP: SSH, MNC, Windmills, HBW, IW THE THANG: Four corners work on the soccer field. Ruck Shuffle to one corner did the exercise marked on the cone Bear crawled to the next corner did the exercise marked on…
CURRAHEE · MAR 12, 2024
Battle Bot was battling something and it wasn't The Hill
Slackblast: Battle Bot was battling something and it wasn't The Hill DATE: 2024-03-12 AO: ao-currahee Q: Sprocket PAX: Mayday Falcon Crest Ryan_F Cicada Excite Bike FNGs: 0 COUNT: 5 WARMUP: THE THANG: We rucked from TES…
SOUL TO SOLE · MAR 7, 2024
Slackblast:
Slackblast: Miles, smiles and fast cadence DATE: 2024-03-07 AO: ao-soul-to-sole Q: Tinsel PAX: Sofrito Excite Bike Kermit Duck Dynasty Falcon Crest Ryan_F decibelf3 Mayday Cornerstone Airborne, Airborne’s son FNGs: 0…
ALCATRAZ · FEB 24, 2024
quinquennial Q
Slackblast: quinquennial Q DATE: 2024-02-24 AO: ao-alcatraz Q: Smuggler trucker PAX: Divac Falcon Crest Ryan_F fishstix Mainframe Mark Nestel Maximus Senator Tressel Skipper SouptoNuts Über Tesla81 Cyclops FNGs: 0…
CURRAHEE · FEB 20, 2024
Scheduled Q was M.I.A
Slackblast: Scheduled Q was M.I.A DATE: 2024-02-20 AO: ao-currahee Q: Sprocket PAX: Solo Falcon Crest Ryan_F Mainframe decibelf3 FNGs: 0 COUNT: 5 WARMUP: S.S.H. , L.S.S THE THANG: Scheduled Q was MIA so we improvised…
CURRAHEE · FEB 13, 2024
Slackblast:
Slackblast: Substitute Q DATE: 2024-02-13 AO: ao-currahee Q: Olaf PAX: decibelf3 Sprocket Falcon Crest Ryan_F Cicada FNGs: 0 COUNT: 5 WARMUP: Widmills, stretches, merkins THE THANG: Repeat of previous week, PT with…
CLYDESDALES · FEB 7, 2024
Backblast! Puzzling
WARM UP: THE THANG: grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.
CURRAHEE · FEB 6, 2024
Slackblast:
Slackblast: Currahee Anniversary Party DATE: 2024-02-06 AO: ao-currahee Q: Olaf PAX: Battle Bot Badlands Mainframe Ferris Sprocket Falcon Crest Ryan_F Tinsel FNGs: 0 COUNT: 8 WARMUP: Hula-hoop , Hoop-hula, windmill…
THE RANCH · FEB 1, 2024
Springfield Funk
Slackblast: Springfield Funk DATE: 2024-02-01 AO: ao-the-ranch Q: Time Machine PAX: NASA Senator Tressel Mainframe decibelf3 Bass-o-Matic Falcon Crest Ryan_F Sugarbug, N/A FNGs: 0 COUNT: 8 WARMUP: SSH Fruit picking THE…
CURRAHEE · JAN 30, 2024
Attendance Taker
Slackblast: Attendance Taker DATE: 2024-01-30 AO: ao-currahee Q: Solo PAX: Mainframe Ferris Sofrito JCruise Falcon Crest Ryan_F decibelf3 Sprocket FNGs: 0 COUNT: 8 WARMUP: Ran a short loop around the parking lot THE…
ALCATRAZ · JAN 27, 2024
It Was Mostly Moderate
Slackblast: It Was Mostly Moderate DATE: 2024-01-27 AO: ao-alcatraz Q: Senator Tressel PAX: Über trucker Mainframe Mark Nestel Boogie Down Cyclops Skipper Falcon Crest Ryan_F fishstix decibelf3 FNGs: 0 COUNT: 11 WARMUP…
CLYDESDALES · JAN 24, 2024
To cold to Golf
Slackblast: To cold to Golf DATE: 2024-01-24 AO: ao-clydesdales Q: Joe Lyons (F3 Long Duck) PAX: Rolloff Vuvuzela Bonsai Cornerstone Farmers Only Falcon Crest Ryan_F decibelf3 Cobra Kai Quack Attack FunHouse Barry…
CURRAHEE · JAN 23, 2024
Ashley Cummings and Nasty Gloves
Slackblast: Ashley Cummings and Nasty Gloves DATE: 2024-01-23 AO: ao-currahee Q: Mainframe PAX: fishstix Sprocket decibelf3 Falcon Crest Ryan_F Cicada F3DaVinci Tinsel FNGs: 0 COUNT: 8 Great to see DaVinci and Tinsel…
CURRAHEE · JAN 16, 2024
Up and Down
Slackblast: Up and Down DATE: 2024-01-16 AO: ao-currahee Q: Divac PAX: Falcon Crest Ryan_F Solo Sprocket decibelf3 Mainframe FNGs: 0 COUNT: 6 WARMUP: Eh THE THANG: Hubert Graham over and over with ruck and sandbag MARY…
6@6 · JAN 13, 2024
Alabama for retired Saben
Slackblast: Alabama for retired Saben DATE: 2024-01-13 AO: ao-6at6 Q: Shady PAX: Hardwood LTrain Double D Pusher Barry Manilow Vuvuzela CakeBoss White Lightning Fogerty Bass-o-Matic backdraft Mainframe OldBay decibelf3…
CLYDESDALES · JAN 10, 2024
Roller coaster
Slackblast: Roller coaster DATE: 2024-01-10 AO: ao-clydesdales Q: Vuvuzela PAX: Anchorman Assassin Band Camp Barry Manilow Battle Bot Rolloff Shady Mainframe Falcon Crest Ryan_F decibelf3 Dojo Slash Bass-o-Matic Rebel…
CLYDESDALES · JAN 3, 2024
No SSH
Slackblast: No SSH DATE: 2024-01-03 AO: ao-clydesdales Q: Band Camp PAX: Rolloff Bass-o-Matic Rebound Badlands Vuvuzela Falcon Crest Ryan_F Joe Lyons (F3 Long Duck) backdraft Shady Jekyll Everest Skipper Cobra Kai gekko…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
CURRAHEE · DEC 19, 2023
12 days of Christmas
Slackblast: 12 days of Christmas DATE: 2023-12-19 AO: ao-currahee Q: Half Shell PAX: Sprocket Warning Track Falcon Crest Ryan_F FNGs: 0 COUNT: 4 WARMUP: Quick mozy followed by SSH, low slow squats, Moroccan night clubs…
THE RANCH · DEC 14, 2023
2023.50
Slackblast: 2023.50 DATE: 2023-12-14 AO: ao-the-ranch Q: Tesh PAX: Mainframe decibelf3 Ruby Slippers Peabody Headspin Falcon Crest Ryan_F Band Camp Senator Tressel FNGs: 0 COUNT: 9 Tentatively titled "The Watchmen"…
CURRAHEE · DEC 12, 2023
Milk Was a Bad Choice
Slackblast: Milk Was a Bad Choice DATE: 2023-12-12 AO: ao-currahee Q: JWOW PAX: Falcon Crest Ryan_F Mainframe Sugarbug Poppins Badlands Sprocket decibelf3 Solo F3DaVinci Grinder FNGs: 0 COUNT: 11 It was a cold and dark…