backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
872 backblasts mention “Band Camp”
SWEEP THE LEG · DEC 8, 2025
Backblast! Adding Gardenia
WARMUP: Not typically done at this AO. Try to get here early enough to manage yourself. THE THANG: Run towards Gardenia every stop sign we did and additional merkin starting with 1. There are 10 stop signs. 7s on the…
VARSITY · DEC 5, 2025
Backblast! It’s raining Cindys
WARMUP: 67 SSH’s and then I Fd up cadence on the rest. THE THANG: Tabata with cinder blocks 55 seconds AMRAP -man makers -OP -Curls -merkins - 25 -Goblet squats -Chest Press -Bulgarians -merkins - 25 -Swings -Lunges…
DEC 4, 2025
Backblast! Park to Calhoun
WARMUP: it was cold. we'll warm up on the run THE THANG: cover distance stop for: 5 burpees 10 merkins 15 squats added some lunges once did some leg lifts after a muscle up twice bear crawled the length of Calhoun St…
KITCHEN SINK · DEC 3, 2025
Backblast! Diaper Board Circuits
WARMUP: SSH, Bent over Rows, sandbag hear hug with a march. mosey around the lot with some shuffles, high knees and butt kickers THE THANG: 3 circuits. 10 minutes each. 1st circuit - 4 exercises -Bear hug squats x15…
SWEEP THE LEG · DEC 1, 2025
Backblast! What it is to be a Good Man
WARMUP: In Cadence: Imperial Walkers, Cherry Pickers, Hillbilly Walkers & Windmills. Counted off. THE THANG: Took off for a basic run and boot. 3.02 miles with stops along the way. Pain Station stops included: merkins…
KITCHEN SINK · NOV 26, 2025
Backblast! Lion King
8 men were at The Sink this morning, one ran away after warm-ups. Partnered up for a run/farmer carry - big loop. Stopped at the front of school, shuttle run/bag toss. Lion King, reps stopped when muscles roared Calf…
BLOCK PARTY · NOV 25, 2025
Backblast! Apparently “another” Pendulum
WARMUP: Some THE THANG: Pendulum on Monroe White St. 5 Bombjacks in the middle: 25 Merkins at the top of the hill. 25 Seal Jacks at the top of the other. Decrease by 5 each round then back up. MARY: some ANNOUNCEMENTS…
AMERICAN JACKAL · NOV 24, 2025
Backblast! Rosie’s magical bean ride
WARMUP: SSH, Low slow squat, windmills, imperial walkers, merkins THE THANG: Line it up! 40 Yards of MOT, 60 yards sprint 1. Bear Crawls 2. Lunge walks 3. high knees 4. broad jumps 5. bear crawls In between rounds, 15…
NOV 21, 2025
Backblast! End of the Road
WARMUP: Yea, this is important. SSH IW HW Plank sequence Included some dynamic stretching THE THANG: String of Pearls 5 burpees 10 merkins 15 squats 20 lunges 25 ....... something added an exercises each stop. (e.g…
NOV 20, 2025
Backblast! Minnow Pond / Harris Street x2
Harris Street x2 120 merkins 120 LBC’s 4 miles
BUSHWOOD · NOV 19, 2025
Backblast! Family and service
WARMUP: mosey around the parking lot, Carioke, toy solders and butt kickers. Windmills, Moroccan Night Clubs and merkins THE THANG: Mosey to student parking lot. Sprints at 50% then 75%. Rinse and repeat for a total of…
SEABISCUIT · NOV 18, 2025
Backblast! Callahan Auto Parts
WARMUP: not on the books THE THANG: run to Callahan Street and back MARY: not enough time ANNOUNCEMENTS: https://mailchi.mp/c5bc4e848d5d/lorrorq9g6-13584702 COT: was held
AMERICAN JACKAL · NOV 17, 2025
Backblast! MILGA MONEY
WARMUP: LB warm-up SSH Imp Walkers Hilbilly Walkers Low slow squat Merkins Broga Mosey THE THANG: MILGA MONOPOLY GO!! Do 200 LBCs between your team. Next MOT: Lunge Walk GRAB ONE MILGA MONEY AFTER YOU GO AROUND THE…
NOV 17, 2025
Backblast! Loredo & 3-Leaf Clover
WARMUP: Short mosey through the parking lot with a few warmup exercises. Then, grab a cinderblock and bring it to the intersection by the JROTC building. Leave it there and head to the track. THE THANG: For the first…
LAZARUS · NOV 13, 2025
Backblast! MILGA MONOPOLY
WARMUP: DID OT THE THANG: GO!! Do 200 LBCs between your team. Next MOT: Lunge Walk GRAB ONE MILGA MONEY AFTER YOU GO AROUND THE BOARD ONCE. ROLL DICE FOR NEXT STOP 521: Band Camps Pit Stop. Bear Crawl 6 Cones Up 521: 50…
DAWN PATROL · NOV 11, 2025
Backblast! Frozen tundra mumblechatter
WARMUP: An adventurous warmup of circle runs and SSH IW Tunnel touches Merkins Mtn Climbers Overhead claps One man ran two circles around us wilst we completed the various exercises. THE THANG: We moseyed to the center…
SWEEP THE LEG · NOV 10, 2025
Backblast! When you show up to Band Camp without y
WARMUP: *Spectre reading message from Bandcamp* - "Welp, Bandcamp overslept." YHC leads SSH, short run to 160 and then Peter Parker and mountain climbers... THE THANG: the route is called "The Reverse Italian Job…
NOV 6, 2025
Backblast! Run, Do The Thing, Repeat
After a prompting from Farmers Only (On Q elsewhere today), I decided to recycle a workout from last year. WARMUP: No THE THANG: Run to a stop, do exercises, run to the next, etc... The first 3 stops had 3 exercises at…
SNAKE PIT · NOV 4, 2025
Backblast! Reps and reps
WARMUP: SSH, Windmill, off cadence merkins, low slow squat, moroccan neck guy clubs THE THANG: circuit, beginning with 8 reps each, increasing by 2 reps each time through DL Goblet squat Merkins OH press kettlebell…
AMERICAN JACKAL · NOV 3, 2025
Backblast! Complicated not Hard
WARMUP: 105 SSH in Cadence THE THANG: - Bear crawls and jump squats - Lunge walk and merkins - Hill run + 6-count burpees in cadence - Hill run + LBC in cadence - Derkins, dips and incline merkins 3 minutes of Mary
THE FORT · NOV 1, 2025
Backblast! Cuomo And Stang Board Games At The Fort
WARMUP: Run Around WEP stop at every swing and do 10 SSH THE THANG: Cuomo Had A Board and I Had A Board. Mine Was Better Only Because It Had Mac Tar Dyes Involved MARY: Some In Cadence Which Pax Thought I Couldn’t Do…
LAZARUS · OCT 30, 2025
Backblast! GTL at the ramp
WARMUP: 25 SSH, 10 Cherry Pickers THE THANG: Mosey to the Parking Garage high knees, butt kickers, toy soldiers, karaoke Arrive at garage Hold plank and do low slow merkins until the 6 came in. Level 1: • 10 Low Slow…
BUSHWOOD · OCT 29, 2025
Backblast! Needles, Blood, Beer oh my
F2F final was very fluid and complimentary WARMUP: Mosey for 5 mins with exercise moves along the way THE THANG: Skate or Die led first with light poles and burpees, lunges, merkins, squats and SSHs Cake Boss mosey to…
CURRAHEE · OCT 28, 2025
Backblast! Beach Club and Back
WARMUP: yea. I wanted to ruck sub 15min miles, so we did a little: SSH, IW, HW THE THANG: Ruck .75 miles, Ruck-Shuffle .25 miles 20-15-10-5 stops every mile with the ruck on - 20 lunges - 15 squats - 10 merkins - 5…