KITCHEN SINK · WED NOV 26

Backblast! Lion King

When: Wednesday, November 26, 2025
AO: Kitchen Sink
Q: Fishstix
PAX: 8 Fishstix, Band Camp, Brawny - The Fort, JWOW, miyagi, Skipper, Soup To Nuts, Warning Track

8 men were at The Sink this morning, one ran away after warm-ups.
Partnered up for a run/farmer carry - big loop.
Stopped at the front of school, shuttle run/bag toss.
Lion King, reps stopped when muscles roared
Calf raises, Simba, Squats
Big loop again - run/farmer carry/bag toss
Back to COT for 5 minute push
5 reps rinse and repeat till 06:00
Bag Press, Bag Curl, and Bent Over Row

Great job men!