SWEEP THE LEG · MON NOV 10

Backblast! When you show up to Band Camp without y

When: Monday, November 10, 2025
AO: Sweep the Leg
Q: Sasquatch
PAX: 13 Sasquatch, Band Camp, Beaker, Bonsai, Double D, Peach Stand, Pusher, Shady, Soup To Nuts, Spectre, Tesh, The Pirate, Vuvuzela

WARMUP: *Spectre reading message from Bandcamp* - "Welp, Bandcamp overslept." YHC leads SSH, short run to 160 and then Peter Parker and mountain climbers...
THE THANG: the route is called "The Reverse Italian Job neighborhood" + add on of back entrance to Gold Hill Middle... intermittent stops throughout the route
3-5 reps of "windmill merkins" followed by broga stretches
MARY: replaced by 60" of Bandcamp's portion of today's Q
ANNOUNCEMENTS: Bandcamp overslept.
COT: Honorable of Bandcamp to show up and still get in the miles.