backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,848 backblasts mention “tim”
THE COACH'S BOX · JAN 18, 2024
Tim Horton’s 50 Yard Line Battle
Slackblast: Tim Horton’s 50 Yard Line Battle DATE: 2024-01-18 AO: ao-the-coachs-box Q: JWOW PAX: Mark Nestel Bonsai Sugarbug Cyclops Slow Jams Slash Olaf Half Shell FNGs: 0 COUNT: 9 It was a brisk morning and the mumble…
THE RANCH · JAN 18, 2024
Russian Kicks and Carolina Honey
Slackblast: Russian Kicks and Carolina Honey DATE: 2024-01-18 AO: ao-the-ranch Q: Grinder PAX: Mainframe, Tonka FNGs: 0 COUNT: 3 WARMUP: - SSH / WM / MNC / IW - 3x hill sprint THE THANG: - EDM supported 6 sets of…
KITCHEN SINK · JAN 17, 2024
Travis Manion WOD - If Not Me, Then Who
Slackblast: Travis Manion WOD - If Not Me, Then Who DATE: 2024-01-17 AO: ao-kitchen-sink Q: Maximus PAX: fishstix Warning Track Peta Olaf Retiree FNGs: 0 COUNT: 6 WARMUP: Negative. THE THANG: 1st Lieutenant TRAVIS L…
BUSHWOOD · JAN 17, 2024
Frozen Webbs
Slackblast: Frozen Webbs DATE: 2024-01-17 AO: ao-bushwood Q: Time Machine PAX: Fogerty JCruise Tiller, Liberty Biberty, Bubbles FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills and some Mumblechatter THE THANG: Mosey, mosied…
BLOCK PARTY · JAN 17, 2024
emom party
Slackblast: emom party DATE: 2024-01-17 AO: ao-block-party Q: Badlands PAX: Kermit SouptoNuts Peabody Peach Stand JWOW Tiller Esso FNGs: 0 COUNT: 8 WARMUP: standard fare IC - goofballs, WMs, IWs, MtnClimbers, MNC and…
COLOSSEUM · JAN 16, 2024
The 11s we try
Slackblast: The 11s we try DATE: 2024-01-16 AO: ao-colosseum Q: Band Camp PAX: Barkley Cyclops Warning Track Maximus darkhelmet Sugarbug Pusher fishstix Rolloff Joe Lyons (F3 Long Duck) Olaf Crystal Lake FNGs: 1 Farmers…
JAN 16, 2024
Brown bagging it
Slackblast: Brown bagging it DATE: 2024-01-16 AO: ao-golden-corral Q: Slow Jams PAX: Half Shell Mark Nestel NASA Grassy Knoll Skipper Über FNGs: 0 COUNT: 7 WARMUP: IC windmills, produce pickers, Moroccan nc, hillbilly…
FLIGHT PLAN · JAN 15, 2024
Morris is in the hunt
Slackblast: Morris is in the hunt DATE: 2024-01-15 AO: ao-flight-plan Q: Band Camp PAX: OldBay Pusher Cobra Kai Twister backdraft chickenhawk Bass-o-Matic Fire Marshall Bill Anchorman CakeBoss Lighthouse FunHouse White…
THE YARD · JAN 13, 2024
Three Card Monte
Slackblast: Three Card Monte DATE: 2024-01-13 AO: ao-the-yard Q: Boogie Down PAX: Bitcoin Dojo Time Machine Ruby Slippers tater, Kodak, Liberty Bibberty FNGs: 0 COUNT: 9 WARMUP: Abe Vigoda, Cherry Pickers, Downward Dog…
ALCATRAZ · JAN 13, 2024
Deep Thoughts at Alcatraz
Slackblast: Deep Thoughts at Alcatraz DATE: 2024-01-13 AO: ao-alcatraz Q: Italian Job PAX: Über Smuggler Mark Nestel FNGs: 0 COUNT: 4 Four tackled deep thoughts and deep squats at Alcatraz this morning. Here’s what we…
THE FORT · JAN 13, 2024
Everyone was running or at the csaup
Slackblast: Everyone was running or at the csaup DATE: 2024-01-13 AO: ao-the-fort Q: Cyclops PAX: FNGs: 1 Shrink COUNT: 2 WARMUP: windmills, side straddle hops, imperial and hillbilly walkers, merkins THE THANG: Part 1…
THE HIVE · JAN 12, 2024
2024.02 The Hive
Slackblast: 2024.02 The Hive DATE: 2024-01-12 AO: ao-the-hive Q: Tesh PAX: Airborne Cohiba Liberty Bibberty Shady Slash Time Machine Sprocket Dojo Band Camp FNGs: 0 COUNT: 10 6 minute AMRAPs of 3 movements with lap in…
LAZARUS · JAN 11, 2024
Tribute to Cardinal
Slackblast: Tribute to Cardinal DATE: 2024-01-11 AO: ao-lazarus Q: Poppins PAX: Atlas Goose brianjohanson Lighthouse FNGs: 0 COUNT: 5 WARMUP: Brief description of workout today and shared a bit about Cardinal. THE…
THE RANCH · JAN 11, 2024
Cut your Losses
Slackblast: Cut your Losses DATE: 2024-01-11 AO: ao-the-ranch Q: Band Camp PAX: Mainframe JWOW decibelf3 Mark Nestel Shady fishstix Esso SouptoNuts NASA Time Machine, Tonka FNGs: 1 Ferris COUNT: 13 WARMUP: Yea, did…
KITCHEN SINK · JAN 10, 2024
Modify as necessary
Slackblast: Modify as necessary DATE: 2024-01-10 AO: ao-kitchen-sink Q: Bonsai PAX: Maximus Gears Tesh Peta JWOW Warning Track FNGs: 0 COUNT: 7 Pax showed up on a cold windy day. YHC was prepared for the Q, but left the…
BUSHWOOD · JAN 10, 2024
Partner up!
Slackblast: Partner up! DATE: 2024-01-10 AO: ao-bushwood Q: Fogerty PAX: JCruise Time Machine Retiree Tiller FNGs: 0 COUNT: 5 WARMUP: Merkins, Nightclubs Cherry Pickers SSH Squats THE THANG: Partner work - Merkins and…
THE YARD · JAN 6, 2024
A Moderate Handoff
Slackblast: A Moderate Handoff DATE: 2024-01-06 AO: ao-the-yard Q: Bitcoin JCruise PAX: Kodak Bubbles Battle Bot Retiree Time Machine Liberty Bibberty Boogie Down Ruby Slippers HarryCarry, Bread Fruit FNGs: 0 COUNT: 12…
THE FORT · JAN 6, 2024
It was Epic
Slackblast: It was Epic DATE: 2024-01-06 AO: ao-the-fort Q: Pusher Esso PAX: Warning Track darkhelmet FNGs: 0 COUNT: 4 Weather 35 with heavy rain at times Pre-run:white_check_mark: Disclaimer:white_check_mark: Beatdown…
SLOW BURN · JAN 5, 2024
Slackblast:
Slackblast: SlowBurn: Smaller Bites gets the job Done! DATE: 2024-01-05 AO: ao-slow-burn Q: CakeBoss PAX: Rebel Destiny Bass-o-Matic Anchorman Barry Manilow Peach Stand Hurler decibelf3 Senator Tressel JWOW Assassin…
THE HIVE · JAN 5, 2024
Carry on bitches
Slackblast: Carry on bitches DATE: 2024-01-05 AO: ao-the-hive Q: Poppins PAX: Time Machine Happy Hour Tesh Peabody Wooden Leg Barkley Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 9 WARMUP: 25 SSH WINDMILLS 15 Merkins…
LAZARUS · JAN 4, 2024
Long, long ago
Slackblast: Long, long ago DATE: 2024-01-04 AO: ao-lazarus Q: darkhelmet PAX: Badlands brianjohanson Spider-Man Goose Bobber Maximus Atlas Time Machine Pusher Private Dancer (PD) Poppins, Twinkle Toes, Animal, Hi-Hat…
JAN 4, 2024
Stealing from Tesh
Slackblast: Stealing from Tesh DATE: 2024-01-04 AO: ao-minnow-pond Q: Band Camp PAX: Barry Manilow CakeBoss Rolloff Tiller Liberty Bibberty Warning Track Straight Up Tesla81 FNGs: 0 COUNT: 9 WARMUP: Not enough THE…
KITCHEN SINK · JAN 3, 2024
Bunny fu-fus
Slackblast: Bunny fu-fus DATE: 2024-01-03 AO: ao-kitchen-sink Q: Mainframe PAX: Maximus Solo Sprocket Tesh Flounder Boogie Down FNGs: 0 COUNT: 7 WARMUP: Jog lap around lot then some basic warm-ups. Grab bags and move to…
CURRAHEE · JAN 2, 2024
Slackblast:
Slackblast: Mule Run DATE: 2024-01-02 AO: ao-currahee Q: Sprocket PAX: Mainframe Sugarbug FNGs: 0 COUNT: 3 WARMUP: None THE THANG: Each pax carry Ruck + Sandbag on a 3 mile route Route: Tegacay Elementary > Hubert…